🧪 Nutrition Facts
- Calories 402.0
- Total Fat 12.5 g
- Saturated Fat 1.1 g
- Cholesterol 1.0 mg
- Sodium 317.0 mg
- Potassium 173.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 16.1 g
- Sugars 26.8 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 402.0 calories per serving (1 cookie (31g) (100.0g)), Fiber One Oatmeal Raisin Soft Baked Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (68.9% of calories), with a good 16.1g of dietary fiber. It's a good source of dietary fiber at 16.1g per serving (58% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Fructose, Sugarcane Fiber, Vegetable Glycerin, Molasses, Raisin Juice Concentrate. Contains 1% or Less of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Butter Oil, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber One Oatmeal Raisin Soft Baked Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber One Oatmeal Raisin Soft Baked Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402.0 kcal | 20.1% |
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 317.0 mg | 14% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 16.1 g | 58% ✅ |
| Protein | 4.5 g | 9% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 173.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiber One Oatmeal Raisin Soft Baked Cookie accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 402.0 calories in Fiber One Oatmeal Raisin Soft Baked Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.4 min |
| Walking: 17 minutes per mile | 69.4 min |
| Cycling (Low Intensity) | 44.0 min |
| HIIT | 37.2 min |
| Elliptical (High Intensity) | 48.5 min |
Find more information on calories burned doing popular exercises.
