🧪 Nutrition Facts
- Calories 62.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 368.0 mg
- Potassium 629.0 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 5.1 g
- Sugars 0.5 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Old El Paso Traditional Refried Beans Canned 16-Ounce contains 62.0 calories per serving (1/2 Cup (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.9g per serving (70% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pinto Beans, Water. Contains 2% or Less of: Salt, Tomato Paste, Sea Salt (potassium Magnesium Chloride, Salt), Lard, Chili Pepper, Spice, Sugar, Hydrogenated Lard, Onion Powder, Natural Flavor, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old El Paso Traditional Refried Beans Canned 16-Ounce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Traditional Refried Beans Canned 16-Ounce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Traditional Refried Beans Canned 16-Ounce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.0 kcal | 3.1% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 368.0 mg | 16% |
| Total Carbohydrate | 10.9 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 3.7 g | 7% |
| Calcium | 23.0 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 629.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso Traditional Refried Beans Canned 16-Ounce accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 62.0 calories in Old El Paso Traditional Refried Beans Canned 16-Ounce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.7 min |
| Cycling (Low Intensity) | 6.8 min |
| HIIT | 5.7 min |
| Stationary Bike (Moderate Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
