🧪 Nutrition Facts
- Calories 405.0
- Total Fat 7.6 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 513.0 mg
- Potassium 277.0 mg
- Total Carbohydrate 81.1 g
- Dietary Fiber 12.0 g
- Sugars 29.9 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 405.0 calories per serving (1 cup (37g) (100.0g)), Cascadian Farm Organic Graham Crunch Breakfast Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.1g per serving (77.7% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Oat Fiber*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Graham Crunch Breakfast Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Graham Crunch Breakfast Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Graham Crunch Breakfast Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405.0 kcal | 20.2% |
| Total Fat | 7.6 g | 10% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 513.0 mg | 22% |
| Total Carbohydrate | 81.1 g | 29% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 6.3 g | 13% |
| Calcium | 26.0 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 277.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Graham Crunch Breakfast Cereal accounts for 20.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 405.0 calories in Cascadian Farm Organic Graham Crunch Breakfast Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.6 min |
| Walking: 17 minutes per mile | 69.9 min |
| Cycling (Low Intensity) | 44.3 min |
| HIIT | 37.5 min |
| Roller Blading | 42.9 min |
Find more information on calories burned doing popular exercises.
