🧪 Nutrition Facts
- Calories 383.0
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 88.0 mg
- Total Carbohydrate 88.6 g
- Dietary Fiber 0.7 g
- Sugars 11.0 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 13.3 mg
- Magnesium 34.0 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 1.6 mg
- Phosphorus 106.0 mg
- Riboflavin 0.1 mg
- Thiamin 2.0 mg
- Zinc 1.1 mg
📋 Nutrition Summary
At 383.0 calories per serving (100 grams (100.0g)), Kellogg Rice Krispies Cereal 22lb 1ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.6g per serving (91.9% of calories), of which 11.0g are sugars. It contains 13.3mg of iron (74% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Rice, Sugar, Contains 2% or Less of Salt, Malt Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg Rice Krispies Cereal 22lb 1ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg Rice Krispies Cereal 22lb 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383.0 kcal | 19.2% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 88.6 g | 32% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 6.5 g | 13% |
| Calcium | 9.0 mg | 1% |
| Iron | 13.3 mg | 74% |
| Potassium | 88.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Rice Krispies Cereal 22lb 1ct accounts for 19.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 383.0 calories in Kellogg Rice Krispies Cereal 22lb 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.0 min |
| Walking: 17 minutes per mile | 66.1 min |
| Cycling (Low Intensity) | 41.9 min |
| HIIT | 35.5 min |
| StairMaster / Stair Climber | 31.6 min |
Find more information on calories burned doing popular exercises.
