🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 2.0 mg
- Sodium 44.0 mg
- Potassium 143.0 mg
- Total Carbohydrate 8.7 g
- Dietary Fiber 0.0 g
- Sugars 3.9 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yoplait Light Key Lime Pie Fat Free Yogurt is a very low-calorie food at 45.0 calories per serving (1 container (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.7g per serving (72.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Nonfat Milk, Water, Modified Corn Starch, Allulose, Kosher Gelatin, Lime Juice Concentrate, Citric Acid, Tricalcium Phosphate, Sucralose, Acesulfame Potassium, Potassium Sorbate Added to Maintain Freshness, Natural and Artificial Flavor, Yellow #5, Blue #1, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Light Key Lime Pie Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Light Key Lime Pie Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 44.0 mg | 2% |
| Total Carbohydrate | 8.7 g | 3% |
| Protein | 2.9 g | 6% |
| Calcium | 125.0 mg | 10% |
| Iron | 0.0 mg | 0% |
| Potassium | 143.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Light Key Lime Pie Fat Free Yogurt accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Yoplait Light Key Lime Pie Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 12 Minutes Per Mile | 4.0 min |
Find more information on calories burned doing popular exercises.
