🧪 Nutrition Facts
- Calories 367.0
- Total Fat 2.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 451.0 mg
- Potassium 492.0 mg
- Total Carbohydrate 78.1 g
- Dietary Fiber 10.9 g
- Sugars 25.7 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 367.0 calories per serving (1-1/4 cup (64g) (100.0g)), Cascadian Farm Organic Raisin Bran Breakfast Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.1g per serving (86.3% of calories), with a good 10.9g of dietary fiber. It's a good source of dietary fiber at 10.9g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (mixed Tocopherols) Added to Retain Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Raisin Bran Breakfast Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Raisin Bran Breakfast Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Raisin Bran Breakfast Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367.0 kcal | 18.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 451.0 mg | 20% |
| Total Carbohydrate | 78.1 g | 28% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 7.9 g | 16% |
| Calcium | 34.0 mg | 3% |
| Iron | 3.7 mg | 20% |
| Potassium | 492.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Raisin Bran Breakfast Cereal accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 367.0 calories in Cascadian Farm Organic Raisin Bran Breakfast Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.8 min |
| Walking: 17 minutes per mile | 63.3 min |
| Cycling (Low Intensity) | 40.1 min |
| HIIT | 34.0 min |
| Downhill Skiing | 45.4 min |
Find more information on calories burned doing popular exercises.
