🧪 Nutrition Facts
- Calories 206.0
- Total Fat 13.1 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1006.0 mg
- Potassium 31.0 mg
- Total Carbohydrate 20.7 g
- Dietary Fiber 0.3 g
- Sugars 19.9 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 206.0 calories per serving (2 tbsp (100.0g)), Girard's Raspberry Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.1g, 58.6% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1006.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Canola and Soybean Oil, Distilled Vinegar, Champagne Vinegar, Salt, Raspberry Juice Concentrate, Natural Flavor, Xanthan Gum, Onion*, Garlic*, Spice, Mustard Seed, Calcium Disodium Edta Added to Protect Flavior. *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girard's Raspberry Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girard's Raspberry Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.0 kcal | 10.3% |
| Total Fat | 13.1 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1006.0 mg | 44% ⚠️ |
| Total Carbohydrate | 20.7 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
| Calcium | 6.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 31.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Girard's Raspberry Vinaigrette accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.0 calories in Girard's Raspberry Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.5 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Ice Skating | 21.8 min |
Find more information on calories burned doing popular exercises.
