🧪 Nutrition Facts
- Calories 483.0
- Total Fat 23.6 g
- Saturated Fat 7.2 g
- Cholesterol 0.0 mg
- Sodium 397.0 mg
- Potassium 226.0 mg
- Total Carbohydrate 57.7 g
- Dietary Fiber 4.3 g
- Sugars 21.3 g
- Protein 10.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 483.0 calories per serving (1 bar (35g) (100.0g)), Nature Valley Sweet & Salty Nut Peanut Granola Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.7g per serving (47.7% of calories), with a good 4.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Retain Freshness. Contains Peanut, Milk, Soy, and Almond Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Sweet & Salty Nut Peanut Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Sweet & Salty Nut Peanut Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483.0 kcal | 24.2% |
| Total Fat | 23.6 g | 30% |
| Saturated Fat | 7.2 g | 36% |
| Sodium | 397.0 mg | 17% |
| Total Carbohydrate | 57.7 g | 21% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 10.2 g | 20% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.2 mg | 6% |
| Potassium | 226.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Sweet & Salty Nut Peanut Granola Bar accounts for 24.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 483.0 calories in Nature Valley Sweet & Salty Nut Peanut Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.5 min |
| Walking: 17 minutes per mile | 83.3 min |
| Cycling (Low Intensity) | 52.8 min |
| HIIT | 44.7 min |
| Roller Skating | 51.1 min |
Find more information on calories burned doing popular exercises.
