🧪 Nutrition Facts
- Calories 340.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 489.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 pouch), Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Assorted Fruit Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate. Contains 2 % or Less of: Citric Acid, Vitamin C (ascorbic Acid), Sodium Citrate, Fruit Pectin, Malic Acid, Color (vegetable Juice, Fruit Juice, Annatto Extract), Sunflower Oil, Natural Flavor, Carnauba Wax.adds a Trivial Amount of Fatberry Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate. Contains 2 % or Less of: Citric Acid, Vitamin C (ascorbic Acid), Sodium Citrate, Fruit Pectin, Malic Acid, Vegetable and Fruit Juice Added for Color, Sunflower Oil, Natural Flavor, Carnauba Wax.adds a Trivial Amount of Fat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 84.0 g | 31% |
| Total Sugars | 41.0 g | 82% |
| Vitamin C | 489.0 mg | 543% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Barre | 66.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count
Is Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count good fuel for endurance activities?
While the 84g of carbs per pouch could theoretically provide quick energy, the lack of protein, fat, and fiber makes these poorly suited for endurance activities. You'd be better off with snacks that combine carbs with protein and fat for sustained energy during longer efforts.
How might Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count affect blood sugar?
These will cause a rapid and significant blood sugar spike due to the high sugar content and simple carbohydrates, with no moderating nutrients to slow digestion. People managing blood sugar should avoid or severely limit these snacks.
Is Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count gluten-free?
Yes, this product is certified gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count suit?
These suit occasional treats for most people, but aren't ideal for low-sugar diets, diabetic meal plans, or weight management goals. They're acceptable for active kids needing quick carbs, though whole fruit would be nutritionally superior.
What should I watch out for with Mott's Gluten-Free Assorted Fruit and Berry Flavored Fruit Snacks Variety Pack 22 Count?
Each pouch contains 41g of sugar—more than the daily recommended limit for many people—with virtually no protein or fiber to slow absorption. The main ingredients are corn syrup and sugar, making these a high-glycemic snack that can lead to rapid blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
