🧪 Nutrition Facts
- Calories 382.0
- Total Fat 5.6 g
- Saturated Fat 3.1 g
- Cholesterol 14.0 mg
- Sodium 550.0 mg
- Potassium 322.0 mg
- Total Carbohydrate 67.2 g
- Dietary Fiber 4.8 g
- Sugars 6.1 g
- Protein 13.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 382.0 calories per serving (2.5 oz dry mix (100.0g)), Annie's Farm Friends & Cheddar Mac N Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.2g per serving (71.7% of calories), with a good 4.8g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Farm Friends & Cheddar Mac N Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Farm Friends & Cheddar Mac N Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Farm Friends & Cheddar Mac N Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382.0 kcal | 19.1% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 67.2 g | 24% |
| Dietary Fiber | 4.8 g | 17% |
| Protein | 13.9 g | 28% |
| Calcium | 159.0 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 322.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Farm Friends & Cheddar Mac N Cheese accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 382.0 calories in Annie's Farm Friends & Cheddar Mac N Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.9 min |
| Walking: 17 minutes per mile | 65.9 min |
| Cycling (Low Intensity) | 41.8 min |
| HIIT | 35.4 min |
| Pickleball | 40.4 min |
Find more information on calories burned doing popular exercises.
