🧪 Nutrition Facts
- Calories 382.0
- Total Fat 5.6 g
- Saturated Fat 3.1 g
- Cholesterol 14.0 mg
- Sodium 550.0 mg
- Potassium 322.0 mg
- Total Carbohydrate 67.2 g
- Dietary Fiber 4.8 g
- Sugars 6.1 g
- Protein 13.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 382.0 calories per serving (2.5 oz dry mix), Annie's Farm Friends & Cheddar Mac N Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.2g per serving (71.7% of calories), with a good 4.8g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Farm Friends & Cheddar Mac N Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Farm Friends & Cheddar Mac N Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Farm Friends & Cheddar Mac N Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382.0 kcal | 19.1% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 67.2 g | 24% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 6.1 g | 12% |
| Protein | 13.9 g | 28% |
| Calcium | 159.0 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 322.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annie's Farm Friends & Cheddar Mac N Cheese accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 382.0 calories in Annie's Farm Friends & Cheddar Mac N Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.9 min |
| Walking: 17 minutes per mile | 65.9 min |
| Cycling (Low Intensity) | 41.8 min |
| HIIT | 35.4 min |
| Basketball: General | 62.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Farm Friends & Cheddar Mac N Cheese
Is Annie's Farm Friends & Cheddar Mac N Cheese good for weight loss?
At 382 calories per serving with moderate protein (13.9g) and relatively high carbs (67.2g), this isn't ideal for weight loss on its own. However, the 4.8g of fiber and decent protein content mean it could fit into a balanced meal if portioned carefully and paired with vegetables or lean protein.
Is Annie's Farm Friends & Cheddar Mac N Cheese good for muscle building?
The 13.9g of protein per serving is a reasonable contribution, though not exceptional for muscle-building goals. You'd likely want to pair this with additional protein sources like Greek yogurt, lean meat, or legumes to meet higher protein targets needed for muscle development.
Is Annie's Farm Friends & Cheddar Mac N Cheese good post-workout fuel?
This can work as post-workout fuel thanks to its carbohydrate content and some protein, especially if you add extra protein via milk or toppings. The carbs help replenish glycogen while the protein supports recovery, though a standalone serving might be light for serious athletes.
Is Annie's Farm Friends & Cheddar Mac N Cheese good fuel for endurance activities?
The carb-forward profile (67.2g carbs) makes this reasonable fuel for endurance activities, particularly if eaten before a long run or ride. Pair it with additional protein and some fat to create a more balanced pre-exercise meal that sustains energy longer.
What should I watch out for with Annie's Farm Friends & Cheddar Mac N Cheese?
The sodium content at 550mg per dry serving is moderately high—keep in mind you're likely adding butter and milk during preparation, which will increase this further. The carbs are substantial at 67.2g, so monitor portion sizes if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
