🧪 Nutrition Facts
- Calories 320.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Tortilla), Old El Paso Restaurant Style 6 Grande Flour Tortillas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (63.4% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin. Contains 2% or Less of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm And/or Cottonseed Oil), Dough Conditioners (enzymes, L-Cysteine Hydrochloride).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Restaurant Style 6 Grande Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Restaurant Style 6 Grande Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 3.4 mg | 19% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso Restaurant Style 6 Grande Flour Tortillas accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Old El Paso Restaurant Style 6 Grande Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Softball | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso Restaurant Style 6 Grande Flour Tortillas
Is Old El Paso Restaurant Style 6 Grande Flour Tortillas good fuel for endurance activities?
These tortillas can work as part of an endurance fuel strategy since they're carb-rich with 51g per tortilla, though the relatively low fiber (2g) means they'll digest quickly without sustained energy support. Pairing them with protein and healthy fats would help create more stable fuel for longer activities.
How might Old El Paso Restaurant Style 6 Grande Flour Tortillas affect blood sugar?
With 51g of carbs and only 2g of fiber, these tortillas will raise your blood sugar fairly quickly. The low sugar content (2g) itself is good, but the carb-to-fiber ratio means they're best paired with protein or fiber-rich toppings to moderate blood sugar impact.
Is Old El Paso Restaurant Style 6 Grande Flour Tortillas heart-healthy?
The 5g of saturated fat per tortilla is moderate, but the real concern here is the 600mg of sodium. High sodium intake is linked to blood pressure issues, which matters for heart health, so these tortillas fit better in an occasional rather than daily context.
How does Old El Paso Restaurant Style 6 Grande Flour Tortillas fit a low-sodium diet?
At 600mg per tortilla, these are relatively high in sodium and not a great fit for low-sodium eating, especially if you're aiming for less than 1,500-2,300mg daily. You'd want to look for alternatives with under 300mg per tortilla.
What should I watch out for with Old El Paso Restaurant Style 6 Grande Flour Tortillas?
Each tortilla contains 600mg of sodium, which is a quarter of most people's daily limit. The saturated fat content at 5g per tortilla is also worth noting if you're watching your intake, especially if you're using multiple tortillas in a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
