🧪 Nutrition Facts
- Calories 440.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 6.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (2/3 cup), Cascadian Farm Organic Fruit and Nut Granola is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (65.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. *organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Fruit and Nut Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Fruit and Nut Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Fruit and Nut Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm Organic Fruit and Nut Granola accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Cascadian Farm Organic Fruit and Nut Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Rowing | 59.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm Organic Fruit and Nut Granola
Is Cascadian Farm Organic Fruit and Nut Granola good for weight loss?
At 440 calories per serving, this granola is calorie-dense, which can make portion control important for weight loss goals. The 6g of fiber helps with satiety, but the 23g of sugar means you'll want to be mindful of serving sizes rather than eating it freely.
Is Cascadian Farm Organic Fruit and Nut Granola good for muscle building?
With 9g of protein per serving, this granola provides some protein support, though it's modest compared to dedicated protein foods. The almonds contribute plant-based protein and healthy fats, making it a reasonable addition to a muscle-building diet when paired with other protein sources.
How might Cascadian Farm Organic Fruit and Nut Granola affect blood sugar?
With 72g of carbs and 23g of sugar alongside only 6g of fiber, this granola can cause a significant blood sugar spike, especially if eaten alone. Pairing it with protein or fat—like yogurt or nuts—would help moderate that impact.
How does the fiber in Cascadian Farm Organic Fruit and Nut Granola support digestion?
The 6g of fiber supports digestive health and helps slow digestion, which contributes to that satiety effect. This amount is meaningful for a breakfast granola, though most of it likely comes from the whole grain oats rather than the dried fruit or nuts.
What should I watch out for with Cascadian Farm Organic Fruit and Nut Granola?
The 23g of sugar per serving is substantial—nearly equivalent to 6 teaspoons—so this is best enjoyed as an occasional treat or mixed sparingly into yogurt rather than eaten by the bowl. The high calorie density means portions matter, and it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
