🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 550.0 mg
- Potassium 315.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added contains 100.0 calories per serving (3 OZ), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (78.4% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Seasoning (chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Cane Sugar and Natural Flavor), Salt, Dextrose, Sodium Phosphates, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Potassium | 315.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Blading | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added
Is Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added good for weight loss?
These chicken strips are excellent for weight loss, with just 100 calories and 2g of fat per 3-ounce serving. The high protein content at 20g helps keep you full and supports lean muscle while you lose weight.
Is Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle building, especially when paired with resistance training and adequate overall calorie intake. However, you'd want to combine it with other nutrient-dense whole foods to get the full spectrum of vitamins and minerals your body needs.
Is Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added heart-healthy?
The low saturated fat at 0.5g and moderate cholesterol at 65mg are good for your heart, and the potassium content of 315mg provides some cardiovascular support. Just be mindful of the sodium level if you're managing blood pressure or following a heart-healthy diet.
How does Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added fit a low-sodium diet?
With 550mg of sodium in a 3-ounce serving, this product doesn't fit well into strict low-sodium diets. You'd be using a significant portion of a typical daily sodium limit (often around 1,500-2,300mg) in a single serving.
What should I watch out for with Chicken, Fc Chik'n'zips Savory Grilled Breast Fillet Strips No Gluten Added?
At 550mg of sodium per serving, this product is fairly high in salt, which adds up quickly if you eat multiple servings or have other salty foods during the day. The ingredient list includes several additives like sodium phosphates and carrageenan, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
