🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 7.0 mg
- Sodium 261.0 mg
- Potassium 124.0 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 0.6 g
- Sugars 0.8 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso Light Chicken & Dumpling Canned Soup is a very low-calorie food at 30.0 calories per serving (Per Can), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.2g per serving (56.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Partially Cooked Spaetzle Dumpling (water, Durum Wheat Flour, Egg, Salt, Spice, Natural Flavor, Turmeric [color]), Celery, Cooked White Chicken Meat, Green Beans. Contains Less than 2% of: Corn Protein (hydrolyzed), Water, Onion, Salt, Xanthan Gum, Chicken Fat, Carrot Puree, Maltodextrin, Modified Food Starch, Flavoring, Potassium Chloride, Onion Powder, Soy Protein Isolate, Tomato Extract, Yeast Extract, Nonfat Milk, Sodium Phosphate, Dried Parsley, Spice, Garlic Powder, Whey Powder, Dried Chives, Sugar, Beta Carotene (color), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Light Chicken & Dumpling Canned Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Light Chicken & Dumpling Canned Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 261.0 mg | 11% |
| Total Carbohydrate | 4.2 g | 2% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 0.8 g | 2% |
| Protein | 2.1 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 124.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso Light Chicken & Dumpling Canned Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Progresso Light Chicken & Dumpling Canned Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Racquetball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso Light Chicken & Dumpling Canned Soup
Is Progresso Light Chicken & Dumpling Canned Soup good for weight loss?
At just 30 calories per 100g serving, this soup is quite low in energy density, making it a reasonable choice for weight loss when you need a satisfying, low-calorie meal. The 2g of protein and 0.6g of fiber per serving provide some satiety, though the amounts are modest. Be mindful that the sodium content at 261mg is relatively high, which may contribute to water retention.
Is Progresso Light Chicken & Dumpling Canned Soup a good snack for kids?
Kids may enjoy this mild chicken and dumpling soup, and the low sodium level is better than many canned soups for young children. The small serving size and gentle flavors make it a reasonable option, though parents should note the presence of soy protein isolate and other processed ingredients.
Is Progresso Light Chicken & Dumpling Canned Soup suitable for people with lactose intolerance?
This soup contains nonfat milk and whey powder, which are dairy-derived ingredients that contain lactose. People with lactose intolerance should avoid this product or use a lactase enzyme supplement if they choose to consume it.
Is Progresso Light Chicken & Dumpling Canned Soup gluten-free?
The spaetzle dumplings in this soup are made with durum wheat flour, so this product is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Progresso Light Chicken & Dumpling Canned Soup suit?
This soup works well for low-calorie and low-fat diets given its nutritional profile. It's also suitable for most pescatarian or omnivorous diets, though those avoiding wheat, dairy, or soy should skip it due to the dumpling ingredients and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
