🧪 Nutrition Facts
- Calories 109.2
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 144.3 mg
- Potassium 438.1 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 4.8 g
- Sugars 0.7 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Low Sodium Pinto Beans 111 Oz contains 109.2 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.7g per serving (72.1% of calories), with a good 4.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (promotes Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Low Sodium Pinto Beans 111 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Low Sodium Pinto Beans 111 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Low Sodium Pinto Beans 111 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.2 kcal | 5.5% |
| Total Fat | 0.4 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 144.3 mg | 6% |
| Total Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 0.7 g | 1% |
| Protein | 6.7 g | 13% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.6 mg | 9% |
| Potassium | 438.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Low Sodium Pinto Beans 111 Oz accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.2 calories in Bush's Low Sodium Pinto Beans 111 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Climbing Stairs (Moderate) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Low Sodium Pinto Beans 111 Oz
Is Bush's Low Sodium Pinto Beans 111 Oz good for weight loss?
These beans are quite low in calories and fat while delivering substantial protein and fiber, making them a satisfying choice that can help you feel full longer. The 4.8g of fiber per serving plays a key role in appetite control, and the minimal sugar content means no blood sugar spikes that might trigger cravings.
How does the fiber in Bush's Low Sodium Pinto Beans 111 Oz support digestion?
The 4.8g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount also helps soften stool and can reduce digestive discomfort, making these beans a gentle addition to meals.
Is Bush's Low Sodium Pinto Beans 111 Oz a good snack for kids?
Kids often enjoy beans when prepared in familiar dishes like tacos or quesadillas, though the texture might not appeal to all children initially. The mild flavor and soft consistency make them easier for kids to eat than some legumes.
What vitamins or minerals stand out in Bush's Low Sodium Pinto Beans 111 Oz?
Iron and potassium are the standout minerals here: a half-cup serving provides 1.6mg of iron, which supports oxygen transport in the blood, and 438mg of potassium, an electrolyte essential for heart health and muscle function.
What diets does Bush's Low Sodium Pinto Beans 111 Oz suit?
Pinto beans work well with vegetarian, vegan, Mediterranean, and DASH diets. They're also suitable for low-sodium eating plans, since this version contains just 144mg of sodium per serving—significantly less than regular canned varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
