🧪 Nutrition Facts
- Calories 320.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5990.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (2 Tsp (5g)), Old El Paso Mild Taco Seasoning Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (90.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 5990.0mg of sodium (260% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Corn Starch, Salt, Chili Pepper, Sugar. Contains 2% or Less of: Spice, Vegetable Oil (canola And/or Soybean Oil), Onion Powder, Silicon Dioxide (anticaking Agent), Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old El Paso Mild Taco Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Mild Taco Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Mild Taco Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 2.5 g | 3% |
| Sodium | 5990.0 mg | 260% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso Mild Taco Seasoning Mix accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Old El Paso Mild Taco Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Golf (Riding Cart) | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso Mild Taco Seasoning Mix
Is Old El Paso Mild Taco Seasoning Mix good for weight loss?
This seasoning mix is very calorie-dense at 320 calories per 5g serving, so you'd want to use it sparingly. The good news is that a typical serving of taco seasoning is just a teaspoon or two, which means you'd only consume a fraction of these calories when seasoning a meal.
Is Old El Paso Mild Taco Seasoning Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, a seasoning mix isn't a practical fuel source for endurance activities. You'd need to consume impractical amounts to get meaningful carbs, and the high sodium concentration would likely cause digestive discomfort.
Is Old El Paso Mild Taco Seasoning Mix heart-healthy?
The extremely high sodium content makes this problematic for heart health, especially if you're monitoring blood pressure or cholesterol. Using this seasoning in moderation is key—measure carefully and account for it in your daily sodium budget.
How does the fiber in Old El Paso Mild Taco Seasoning Mix support digestion?
With 4g of fiber per 5g serving, this mix actually contains a decent amount of fiber, which supports digestive health by promoting healthy gut bacteria and regular bowel movements. However, since you'll use such tiny quantities, you won't get meaningful fiber benefits from the seasoning alone.
What should I watch out for with Old El Paso Mild Taco Seasoning Mix?
The sodium content is extremely high at nearly 6000mg per 5g serving—that's almost a full day's recommended intake in a tiny amount. Since taco seasoning is typically used in small quantities, check how much you're actually adding to your dish, as it can quickly push your sodium intake over healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
