🧪 Nutrition Facts
- Calories 380.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 460.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 7.0 g
- Sugars 21.0 g
- Protein 9.0 g
- Vitamin A 1282.0 IU
- Vitamin B-12 15.4 µg
- Vitamin B-6 5.1 mg
- Vitamin C 15.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.0 mg
- Copper 0.0 mg
- Folate 1026.0 µg
- Iron 46.2 mg
- Magnesium 62.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 25.6 mg
- Phosphorus 205.0 mg
- Riboflavin 4.4 mg
- Thiamin 4.0 mg
- Zinc 38.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 1/3 cup (39g)), Multi Grain Cheerios Gluten Free Breakfast Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (81.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color, Annatto Extract). Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12, Vitamin a (palmitate), Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi Grain Cheerios Gluten Free Breakfast Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi Grain Cheerios Gluten Free Breakfast Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1282.0 IU | 26% ✅ |
| Vitamin C | 15.4 mg | 17% |
| Thiamin (B-1) | 4.00 mg | 333% ⭐ |
| Riboflavin (B-2) | 4.36 mg | 335% ⭐ |
| Pantothenic Acid (B-5) | 25.64 mg | 513% ⭐ |
| Vitamin B-6 | 5.13 mg | 302% ⭐ |
| Folate | 1026.0 µg | 256% ⭐ |
| Vitamin B-12 | 15.38 µg | 641% ⭐ |
| Calcium | 500.0 mg | 38% ✅ |
| Iron | 46.2 mg | 257% ⭐ |
| Potassium | 460.0 mg | 10% |
| Magnesium | 62.0 mg | 15% |
| Phosphorus | 205.0 mg | 16% |
| Zinc | 38.5 mg | 350% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multi Grain Cheerios Gluten Free Breakfast Cereal accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Multi Grain Cheerios Gluten Free Breakfast Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Football | 58.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi Grain Cheerios Gluten Free Breakfast Cereal
Is Multi Grain Cheerios Gluten Free Breakfast Cereal good for weight loss?
This cereal can fit into a weight loss plan since a serving is relatively low in calories at 380 per bowl and provides 7g of fiber to help you feel full. However, the 21g of sugar per serving is a significant drawback—that's more than half the daily limit for some people—so portion control matters. Pairing it with protein like Greek yogurt or nuts would help stabilize blood sugar and keep you satisfied longer.
Is Multi Grain Cheerios Gluten Free Breakfast Cereal good for muscle building?
With only 9g of protein per serving, this cereal alone won't provide much muscle-building support. You'd want to combine it with a high-protein addition like milk, Greek yogurt, or eggs to make it more suitable for post-workout recovery.
Is Multi Grain Cheerios Gluten Free Breakfast Cereal good fuel for endurance activities?
The 81g of carbs make this a decent carb source for fueling endurance activities, and the fiber content supports sustained energy release. However, you'd want to eat it a couple of hours before exercise rather than right before, since the high sugar content could cause a blood sugar spike followed by a crash.
How might Multi Grain Cheerios Gluten Free Breakfast Cereal affect blood sugar?
This cereal will likely cause a sharp rise in blood sugar due to its high sugar content and refined grain components, despite having 7g of fiber to slow absorption somewhat. The ratio of simple sugars to fiber isn't ideal for keeping blood sugar stable throughout the morning.
What should I watch out for with Multi Grain Cheerios Gluten Free Breakfast Cereal?
The 21g of sugar per serving is the main concern, especially considering it's in a breakfast cereal where added sugars from brown sugar syrup contribute significantly. The sodium content at 380mg per serving is also notable for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
