🧪 Nutrition Facts
- Calories 548.5
- Total Fat 24.7 g
- Saturated Fat 10.8 g
- Cholesterol 77.3 mg
- Sodium 1015.1 mg
- Potassium 142.1 mg
- Total Carbohydrate 47.9 g
- Dietary Fiber 4.6 g
- Sugars 6.2 g
- Protein 35.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 811.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 548.5 calories per serving (5.45 oz (154.5g)), 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.7g, 40% of calories), including 10.8g of saturated fat. One thing to note: a single serving contains 1015.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, White Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less of: Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline Cellulose, L-Cysteine) Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Turkey Pepperoni: Turkey, Salt, Contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid. Cheese: Parmesan Cheese (pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose). Domestic Romano Cheese (pasteurized Cows Milk, Cheese Cultures, Salt, Enzyme and Powdered Cellulose)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548.5 kcal | 27.4% |
| Total Fat | 24.7 g | 32% |
| Saturated Fat | 10.8 g | 54% |
| Cholesterol | 77.3 mg | 26% |
| Sodium | 1015.1 mg | 44% ⚠️ |
| Total Carbohydrate | 47.9 g | 17% |
| Dietary Fiber | 4.6 g | 17% |
| Total Sugars | 6.2 g | 12% |
| Protein | 35.5 g | 71% ✅ |
| Calcium | 811.2 mg | 62% ✅ |
| Iron | 3.1 mg | 17% |
| Potassium | 142.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 548.5 calories in 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.7 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.8 min |
| Running: 12 Minutes Per Mile | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza
Is 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza good for weight loss?
This pizza is calorie-dense at 549 calories per serving, making it challenging for weight loss efforts. However, the 35.5g of protein and 4.6g of fiber do provide satiety, which could help with portion control if you're mindful about serving size.
Is 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza good for muscle building?
The high protein content at 35.5g per serving makes this a solid choice for muscle building, especially paired with the moderate carbohydrates for energy and recovery. Turkey pepperoni and multiple cheeses contribute quality protein sources throughout the pizza.
Is 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza good post-workout fuel?
The protein-to-carb ratio here works reasonably well for post-workout recovery, with 35.5g protein and 47.9g carbs to replenish glycogen and support muscle repair. Just be aware the sodium content is quite elevated for a post-exercise meal.
Is 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza heart-healthy?
Multiple cheeses and processed pepperoni push the saturated fat higher than ideal for heart health, and the sodium load is significant for blood pressure management. While whole wheat flour in the crust is a positive, the overall nutritional profile leans heavier on saturated fat and sodium than what's typically recommended for cardiovascular benefits.
What should I watch out for with 16whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza?
Sodium is the biggest concern at 1015mg per serving—that's nearly half the daily recommended limit in a single slice. The saturated fat content of 10.8g is also relatively high, so this shouldn't be an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
