🧪 Nutrition Facts
- Calories 492.6
- Total Fat 25.3 g
- Saturated Fat 9.8 g
- Cholesterol 67.4 mg
- Sodium 997.7 mg
- Potassium 134.7 mg
- Total Carbohydrate 43.5 g
- Dietary Fiber 4.2 g
- Sugars 8.4 g
- Protein 26.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 443.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 492.6 calories per serving (4.95 ounces (140.3g)), 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.3g, 44.8% of calories), including 9.8g of saturated fat. One thing to note: a single serving contains 997.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Whole Wheat Flour, Water, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Vital Wheat Gluten, Yeast, Salt. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste) Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid. Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492.6 kcal | 24.6% |
| Total Fat | 25.3 g | 32% |
| Saturated Fat | 9.8 g | 49% |
| Cholesterol | 67.4 mg | 22% |
| Sodium | 997.7 mg | 43% ⚠️ |
| Total Carbohydrate | 43.5 g | 16% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 8.4 g | 17% |
| Protein | 26.7 g | 53% ✅ |
| Calcium | 443.4 mg | 34% ✅ |
| Iron | 4.2 mg | 23% ✅ |
| Potassium | 134.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4x6 Whole Wheat Stuffed Crust Pepperoni Pizza accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 492.6 calories in 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.2 min |
| Walking: 17 minutes per mile | 85.0 min |
| Cycling (Low Intensity) | 53.9 min |
| HIIT | 45.6 min |
| Cross-country Skiing | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza
Is 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza good for weight loss?
This pizza is calorie-dense at nearly 500 calories per serving, making it challenging for weight loss unless carefully portioned. The relatively high protein at 26.7g is helpful for satiety, but the 25.3g of fat and refined carbs work against weight loss goals.
Is 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza good for muscle building?
With over 26g of protein per serving, this pizza can contribute to muscle recovery and growth when combined with resistance training. The carbohydrates also support post-exercise glycogen replenishment, though you'd want to pair it with other nutrient-dense foods for optimal results.
Is 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza good post-workout fuel?
The combination of 26.7g protein and 43.5g carbs makes this reasonably effective for post-workout recovery, though the high saturated fat and sodium are less than ideal for this purpose. A better post-workout choice would minimize excess sodium and saturated fat.
Is 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza heart-healthy?
This pizza presents some concerns for heart health due to nearly 10g of saturated fat and nearly 1,000mg of sodium per serving. While the whole wheat crust and tomato sauce provide some beneficial fiber and antioxidants, the processed meat and cheese make this a food to enjoy occasionally rather than regularly if you're monitoring cardiovascular health.
What should I watch out for with 4x6 Whole Wheat Stuffed Crust Pepperoni Pizza?
Sodium content is nearly 1,000mg per serving, which is a significant portion of daily limits—particularly concerning if you consume more than one slice. The pepperoni contains preservatives like sodium nitrite and BHA/BHT, and nearly 10g of saturated fat per serving could impact heart health if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
