🧪 Nutrition Facts
- Calories 416.0
- Total Fat 45.3 g
- Saturated Fat 5.1 g
- Cholesterol 0.0 mg
- Sodium 1326.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.3 g
- Sugars 0.4 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 416.0 calories per serving (2 tbsp), Girard's Original French Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.3g, 98.8% of calories), including 5.1g of saturated fat. One thing to note: a single serving contains 1326.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola and Soybean Oil, Water, Corn Cider Vinegar, Salt, Mustard Seed, Spice, Dried Garlic, Natural Flavor, Xanthan Gum, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girard's Original French Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girard's Original French Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416.0 kcal | 20.8% |
| Total Fat | 45.3 g | 58% |
| Saturated Fat | 5.1 g | 26% |
| Sodium | 1326.0 mg | 58% ⚠️ |
| Total Carbohydrate | 0.9 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girard's Original French Dressing accounts for 20.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 98.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 416.0 calories in Girard's Original French Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.5 min |
| Walking: 17 minutes per mile | 71.8 min |
| Cycling (Low Intensity) | 45.5 min |
| HIIT | 38.5 min |
| Running: 6 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girard's Original French Dressing
Is Girard's Original French Dressing heart-healthy?
The saturated fat content is relatively modest at 5.1g per serving, but the dressing is 45% fat overall. While it's made from plant-based oils, the high sodium is a concern for heart health, and you'd want to use it sparingly if cardiovascular health is important to you.
How does Girard's Original French Dressing fit a low-sodium diet?
This dressing isn't suitable for a low-sodium diet. At 1,326mg of sodium per 2-tablespoon serving, it's far too high for anyone tracking sodium intake or managing blood pressure.
Is Girard's Original French Dressing gluten-free?
Yes, this dressing is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Girard's Original French Dressing suit?
It works for keto and low-carb diets given the minimal carbohydrates, but the high sodium makes it problematic for low-sodium or DASH-style eating patterns. It's not suitable for very low-calorie diets due to the calorie density.
What should I watch out for with Girard's Original French Dressing?
The sodium content is very high at 1,326mg per 2 tablespoons—that's over half the daily recommended limit in just a serving or two. Since this is an oil-based dressing, it's also calorie-dense at 416 calories per 2 tablespoons, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
