🧪 Nutrition Facts
- Calories 128.7
- Total Fat 0.9 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 504.4 mg
- Potassium 395.2 mg
- Total Carbohydrate 23.9 g
- Dietary Fiber 4.9 g
- Sugars 4.0 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Showboat Pork & Beans 112 Oz contains 128.7 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.9g per serving (72% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Tomato Puree (tomato Paste, Water), Sugar, Salt, Pork, Modified Corn Starch, Calcium Chloride (firming Agent), Extractive of Paprika, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Showboat Pork & Beans 112 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Showboat Pork & Beans 112 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.7 kcal | 6.4% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 504.4 mg | 22% |
| Total Carbohydrate | 23.9 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.3 g | 15% |
| Calcium | 61.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 395.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Showboat Pork & Beans 112 Oz accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.7 calories in Showboat Pork & Beans 112 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Walking: 22 minutes per mile | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Showboat Pork & Beans 112 Oz
Is Showboat Pork & Beans 112 Oz good for weight loss?
At under 130 calories per serving with just 0.9g of fat and 7.3g of protein, this can fit into a weight loss plan. The 4.9g of fiber per serving also helps you feel fuller longer, which supports portion control.
Is Showboat Pork & Beans 112 Oz heart-healthy?
The low saturated fat (0.2g) and minimal total fat (0.9g) make this heart-friendly from a fat perspective. However, the sodium content is relatively high for a single serving, which matters if you're managing blood pressure as part of heart health.
How does the fiber in Showboat Pork & Beans 112 Oz support digestion?
With 4.9g of fiber per serving, this supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. That amount covers roughly 20% of the daily fiber recommendation in just a half-cup.
How does Showboat Pork & Beans 112 Oz fit a low-sodium diet?
At 504.4mg per serving, this isn't ideal for a low-sodium diet, especially one targeting under 1,500mg daily. You'd need to be selective about portion size and balance it with very low-sodium foods for the rest of the day.
What should I watch out for with Showboat Pork & Beans 112 Oz?
Sodium is the main concern here—504.4mg per half-cup serving adds up quickly if you eat more than one serving or combine it with other salty foods. The 4g of added sugar per serving is also worth noting, though it's not extreme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
