🧪 Nutrition Facts
- Calories 161.5
- Total Fat 6.8 g
- Saturated Fat 1.3 g
- Cholesterol 29.8 mg
- Sodium 527.0 mg
- Potassium 198.9 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.5 calories per serving (3 Ounce (85.0g)), Chicken, Fc Tempura Breast Fritter Boneless Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.8g, 38.3% of calories), including 1.3g of saturated fat.
📝 Ingredients
Skinless Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Battered with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Rice Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yellow Corn Flour, Soy Flour, Dried Egg Whites, Modified Rice Starch, Pregelatinized Yellow Corn Flour, Soybean Oil, Guar Gum, Dried Garlic, Dried Onion, Spice Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Tempura Breast Fritter Boneless Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Tempura Breast Fritter Boneless Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8.1% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 527.0 mg | 23% |
| Total Carbohydrate | 12.8 g | 5% |
| Total Sugars | 0.9 g | 2% |
| Protein | 11.9 g | 24% |
| Calcium | 14.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Tempura Breast Fritter Boneless Wings accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.5 calories in Chicken, Fc Tempura Breast Fritter Boneless Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Swimming (Low Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Tempura Breast Fritter Boneless Wings
Is Chicken, Fc Tempura Breast Fritter Boneless Wings good for weight loss?
At about 162 calories and 12g of protein per serving, these fritters can fit into a weight loss plan if portions are controlled. The relatively low calorie density makes them reasonable as part of a balanced meal, though the 12.8g of carbs come mostly from the breading rather than whole grains.
Is Chicken, Fc Tempura Breast Fritter Boneless Wings good for muscle building?
With nearly 12g of protein per 3-ounce serving, this is a decent protein source for muscle building. However, you'd want to pair it with other nutrient-dense foods since the carbs are primarily from refined flour and the overall micronutrient profile is modest.
Is Chicken, Fc Tempura Breast Fritter Boneless Wings heart-healthy?
The saturated fat is low at 1.3g, and cholesterol is minimal at 29.8mg, which are favorable for heart health. That said, the sodium level and processing may be a consideration if you're managing blood pressure or sodium intake.
How does Chicken, Fc Tempura Breast Fritter Boneless Wings fit a low-sodium diet?
At 527mg of sodium per serving, this product exceeds what many low-sodium guidelines recommend for a single food item, particularly since sodium is added as an ingredient rather than naturally occurring. You'd want to account for this carefully if you're following a sodium-restricted diet.
What should I watch out for with Chicken, Fc Tempura Breast Fritter Boneless Wings?
The sodium content at 527mg per serving is moderately high, especially since it comes from added salt and sodium phosphates rather than the chicken itself. The breading contributes refined carbs and adds calories, so these are best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
