🧪 Nutrition Facts
- Calories 153.0
- Total Fat 8.5 g
- Saturated Fat 2.1 g
- Cholesterol 46.8 mg
- Sodium 493.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 14.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (3 oz. edible (85.0g)), Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.5g, 49.5% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken, Water, Salt, Sodium Phosphates. Breaded with Bleached Wheat Flour, Water, Yellow Corn Flour, Vital Wheat Gluten, Wheat Flour, Salt, Food Starch-Modified, Dried Egg Whites, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Honey Powder (corn Syrup Solids, Dried Honey, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Spice Extracts, Dried Onion, Natural Flavor, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 46.8 mg | 16% |
| Sodium | 493.0 mg | 21% |
| Total Carbohydrate | 5.1 g | 2% |
| Total Sugars | 0.9 g | 2% |
| Protein | 14.5 g | 29% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Downhill Skiing | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.
Is Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. good for weight loss?
At 153 calories and 14.4g protein per serving, this chicken can fit into a weight loss plan, especially if you're watching portions. The moderate calorie density and decent protein content help with satiety, though the breading adds extra carbs and fat compared to plain chicken.
Is Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. good for muscle building?
The 14.4g of protein per 3 oz serving makes this a reasonable protein source for muscle building, though you'd want to pair it with other nutritious foods to meet higher protein targets efficiently.
Is Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. heart-healthy?
Saturated fat is modest at 2.1g, and cholesterol is low, which are positives. However, the sodium level is moderately high, and the heavily processed breading makes this less ideal than grilled or baked plain chicken for heart health.
How does Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings. fit a low-sodium diet?
This product is not suitable for a low-sodium diet—493mg of sodium per 3 oz serving is substantial and comes primarily from added salt and sodium-containing additives in both the chicken and breading.
What should I watch out for with Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.?
The main concern is sodium at 493mg per serving—if you're eating multiple pieces, this adds up quickly. The breading significantly increases the carb and sodium content versus plain chicken, so it's more processed than whole-food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
