🧪 Nutrition Facts
- Calories 126.5
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.3 mg
- Potassium 25.5 mg
- Total Carbohydrate 29.2 g
- Dietary Fiber 0.5 g
- Sugars 2.3 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bisquick Gluten Free Pancake & Baking Mix contains 126.5 calories per serving (1/4 cup mix (38g) (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.2g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Potato Starch, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bisquick Gluten Free Pancake & Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bisquick Gluten Free Pancake & Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.5 kcal | 6.3% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 339.3 mg | 15% |
| Total Carbohydrate | 29.2 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.3 g | 5% |
| Protein | 2.1 g | 4% |
| Calcium | 59.3 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 25.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bisquick Gluten Free Pancake & Baking Mix accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.5 calories in Bisquick Gluten Free Pancake & Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.8 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Snow Shoveling | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bisquick Gluten Free Pancake & Baking Mix
Is Bisquick Gluten Free Pancake & Baking Mix good for weight loss?
This mix is fairly low in calories and fat, but the carbs are substantial at 29g per serving with minimal fiber to balance them out. It's not inherently problematic for weight loss, though you'd want to watch portion sizes and what you pair it with, since pancakes made from it tend to be calorie-dense once you add butter, syrup, or other toppings.
Is Bisquick Gluten Free Pancake & Baking Mix a good snack for kids?
Kids generally enjoy pancakes made from this mix, and the gluten-free formula is safe for those with celiac disease or gluten sensitivity. Just be mindful that plain pancakes made from this mix need toppings to be appealing, and those toppings can add significant sugar and calories.
Is Bisquick Gluten Free Pancake & Baking Mix gluten-free?
Yes, this is certified gluten-free and contains no wheat, barley, or rye. It uses rice flour and potato starch as its base instead.
What diets does Bisquick Gluten Free Pancake & Baking Mix suit?
Works well for gluten-free diets and celiac disease. It's also suitable for vegetarian and vegan diets, depending on what you add to it when cooking.
What does Bisquick Gluten Free Pancake & Baking Mix pair well with for a balanced meal?
Pair with eggs and fruit for a balanced breakfast that adds protein and fiber. Greek yogurt, nuts, or nut butter also work well to boost protein and make the meal more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
