🧪 Nutrition Facts
- Calories 100.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" contains 100.2 calories per serving (1.5 oz (43g), 1 Roll (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (87% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Brown Sugar, Yeast, Honey, Contains 2% or Less of the Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Calcium Peroxide, Potassium Iodate, Corn Meal, Vegetable Protein (corn Based), Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3""
Is Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" good for weight loss?
These rolls can fit into a weight loss plan since each one is only 100 calories and quite low in fat. However, with 20g of carbs and just 3g of protein per roll, they won't keep you satisfied for long on their own—pair them with protein and healthy fats for better satiety.
Is Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" a good snack for kids?
Yes, these make a good snack or side for kids. They're mild in flavor with a touch of honey, reasonably portioned at one roll, and provide some whole grains from the cracked wheat.
Is Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" gluten-free?
No, these rolls are not gluten-free. They're made with enriched wheat flour and contain wheat gluten as an ingredient.
What diets does Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" suit?
These rolls work well for vegetarian and vegan diets. They're unsuitable for gluten-free or celiac diets due to the wheat content.
What does Inactive - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" pair well with for a balanced meal?
Pair these rolls with a protein source like turkey, chicken, or cheese and a vegetable side to create a more balanced meal. The bread alone is carb-heavy, so adding protein and fiber-rich vegetables will improve satiety and nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
