🧪 Nutrition Facts
- Calories 210.6
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 79.5 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (4.00 OZ (112.0g)), Pork Sparerib Brisket Bones Full Cut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 4.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Brisket Bones
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Sparerib Brisket Bones Full Cut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Sparerib Brisket Bones Full Cut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Sparerib Brisket Bones Full Cut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Sparerib Brisket Bones Full Cut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Pork Sparerib Brisket Bones Full Cut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lifting Weights | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Sparerib Brisket Bones Full Cut
Is Pork Sparerib Brisket Bones Full Cut good for weight loss?
At 211 calories per serving with 22g of protein, this cut can support weight loss when portions are controlled. The high protein content helps preserve muscle while creating a calorie deficit, though the 11g fat per serving means it's more calorie-dense than leaner cuts.
Is Pork Sparerib Brisket Bones Full Cut good for muscle building?
With 22g of protein and notable iron content, pork brisket bones provide solid nutritional support for muscle development. The amino acids from the protein help with muscle repair and growth after exercise.
Will Pork Sparerib Brisket Bones Full Cut keep me feeling full?
The combination of 22g protein and moderate fat provides good staying power between meals. Protein is particularly satiating, so this cut should help keep hunger at bay for several hours.
Is Pork Sparerib Brisket Bones Full Cut a good snack for kids?
Bones in this cut can present a choking hazard for young children, so it's best suited for older kids who can safely handle them. The mild flavor and protein content make it nutritionally appropriate for children once safety concerns are addressed.
What diets does Pork Sparerib Brisket Bones Full Cut suit?
This works well for high-protein, low-carb, and paleo diets given its macronutrient profile. It's also suitable for keto approaches due to the minimal carbs and carb-to-protein ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
