Calories in Bush's Red Beans 16 Oz

📏 Serving Size: 1/2 cup (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 115.7
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 491.4 mg
  • Potassium 462.8 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 8.3 g
  • Sugars 2.1 g
  • Protein 5.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bush's Red Beans 16 Oz contains 115.7 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.8% of calories), with a good 8.3g of dietary fiber. It's a good source of dietary fiber at 8.3g per serving (30% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Prepared Red Beans, Water, Salt, Sugar.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Red Beans 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Bush's Red Beans 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories115.7 kcal5.8%
Total Fat0.7 g1%
Saturated Fat0.1 g0%
Sodium491.4 mg21%
Total Carbohydrate22.0 g8%
Dietary Fiber8.3 g30% ✅
Total Sugars2.1 g4%
Protein5.9 g12%
Calcium53.3 mg4%
Iron2.5 mg14%
Potassium462.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bush's Red Beans 16 Oz accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.

Carbs 74.8%
Protein 20.2%
Fat 5.1% Carbs 74.8% Protein 20.2%

🏃 Exercise Burn Time

How long would it take to burn off the 115.7 calories in Bush's Red Beans 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.7 min
Walking: 17 minutes per mile 20.0 min
Cycling (Low Intensity) 12.7 min
HIIT 10.7 min
Walking: 24 minutes per mile 28.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bush's Red Beans 16 Oz

Is Bush's Red Beans 16 Oz good for weight loss?

Red beans are quite supportive for weight loss efforts—at 115.7 calories per half-cup serving, they're relatively low in calories while delivering 5.9g of protein and nearly 8.3g of fiber. The combination of protein and fiber helps you feel full longer, which can reduce overall calorie intake.

Is Bush's Red Beans 16 Oz heart-healthy?

These beans are quite heart-friendly overall. They're very low in saturated fat (0.1g) and cholesterol-free, while providing potassium (462.8mg) and fiber, both of which support cardiovascular health. The main caveat is the sodium level, which can be a concern if you have hypertension.

How does the fiber in Bush's Red Beans 16 Oz support digestion?

With 8.3g of fiber per serving, these beans deliver substantial digestive support. That fiber promotes regular bowel movements, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels throughout the day.

How does Bush's Red Beans 16 Oz fit a low-sodium diet?

At 491.4mg of sodium per half-cup, these beans exceed one-third of the 1,500mg daily limit recommended for low-sodium diets. Draining and rinsing the canned beans can remove about 40% of the sodium content, making them more compatible with sodium-restricted eating plans.

What should I watch out for with Bush's Red Beans 16 Oz?

Sodium content is the main concern here, with 491.4mg per half-cup serving. If you're monitoring salt intake or following a low-sodium diet, you'll want to account for this or rinse the beans before eating to reduce sodium by roughly 40%.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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