🧪 Nutrition Facts
- Calories 115.7
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 491.4 mg
- Potassium 462.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 8.3 g
- Sugars 2.1 g
- Protein 5.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Red Beans 16 Oz contains 115.7 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.8% of calories), with a good 8.3g of dietary fiber. It's a good source of dietary fiber at 8.3g per serving (30% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Red Beans, Water, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Red Beans 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Red Beans 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Red Beans 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.7 kcal | 5.8% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 491.4 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 8.3 g | 30% ✅ |
| Total Sugars | 2.1 g | 4% |
| Protein | 5.9 g | 12% |
| Calcium | 53.3 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 462.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Red Beans 16 Oz accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.7 calories in Bush's Red Beans 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Snow Shoveling | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Red Beans 16 Oz
Is Bush's Red Beans 16 Oz good for weight loss?
Red beans are quite supportive for weight loss efforts—at 115.7 calories per half-cup serving, they're relatively low in calories while delivering 5.9g of protein and nearly 8.3g of fiber. The combination of protein and fiber helps you feel full longer, which can reduce overall calorie intake.
Is Bush's Red Beans 16 Oz heart-healthy?
These beans are quite heart-friendly overall. They're very low in saturated fat (0.1g) and cholesterol-free, while providing potassium (462.8mg) and fiber, both of which support cardiovascular health. The main caveat is the sodium level, which can be a concern if you have hypertension.
How does the fiber in Bush's Red Beans 16 Oz support digestion?
With 8.3g of fiber per serving, these beans deliver substantial digestive support. That fiber promotes regular bowel movements, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels throughout the day.
How does Bush's Red Beans 16 Oz fit a low-sodium diet?
At 491.4mg of sodium per half-cup, these beans exceed one-third of the 1,500mg daily limit recommended for low-sodium diets. Draining and rinsing the canned beans can remove about 40% of the sodium content, making them more compatible with sodium-restricted eating plans.
What should I watch out for with Bush's Red Beans 16 Oz?
Sodium content is the main concern here, with 491.4mg per half-cup serving. If you're monitoring salt intake or following a low-sodium diet, you'll want to account for this or rinse the beans before eating to reduce sodium by roughly 40%.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
