🧪 Nutrition Facts
- Calories 95.0
- Total Fat 1.9 g
- Saturated Fat 1.1 g
- Cholesterol 9.7 mg
- Sodium 119.1 mg
- Potassium 397.7 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 0.2 g
- Sugars 8.5 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 275.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mountain High Low Fat Plain Yoghurt contains 95.0 calories per serving (2/3 cup (161g) (161.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.4g per serving (48.2% of calories), of which 8.5g are sugars. It provides a noteworthy 275.3mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Fruit Pectin, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain High Low Fat Plain Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain High Low Fat Plain Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.0 kcal | 4.7% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 119.1 mg | 5% |
| Total Carbohydrate | 11.4 g | 4% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 8.5 g | 17% |
| Protein | 7.9 g | 16% |
| Calcium | 275.3 mg | 21% ✅ |
| Iron | 0.1 mg | 0% |
| Potassium | 397.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain High Low Fat Plain Yoghurt accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.0 calories in Mountain High Low Fat Plain Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Horseback Riding | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain High Low Fat Plain Yoghurt
Is Mountain High Low Fat Plain Yoghurt good for weight loss?
At 95 calories per serving with just 1.9g fat and 7.9g protein, this yogurt is a solid choice for weight loss. The protein content helps with satiety, so a serving can keep you satisfied without derailing your calorie goals.
Is Mountain High Low Fat Plain Yoghurt a good snack for kids?
Kids will likely enjoy the creamy taste and smooth texture of this plain yogurt. You can customize it with their favorite fruits or a drizzle of honey to make it more appealing while keeping added sugars under control.
Is Mountain High Low Fat Plain Yoghurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt, particularly L. acidophilus and B. bifidus, help break down lactose, making it easier to digest than regular milk. However, people with severe lactose intolerance should introduce it gradually to see how their body responds.
What vitamins or minerals stand out in Mountain High Low Fat Plain Yoghurt?
Vitamin D and Vitamin A are added to support bone health and immune function. With 397.7mg of potassium per serving, it also contributes to healthy blood pressure and heart function.
What diets does Mountain High Low Fat Plain Yoghurt suit?
This works well for low-fat, high-protein, and generally balanced diets. It fits into Mediterranean, DASH, and vegetarian eating patterns as a good protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
