🧪 Nutrition Facts
- Calories 219.6
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 250.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (4.30OZ (122.0g)), Whole Grain Double Stuffed Pasta Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (55.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum.), Ultragrain Durum Semolina Blend (whole Wheat Flour, Semolina (wheat), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder to Prevent Caking, Natamycin to Inhibit Mold), Whey Protein Isolate, Sodium Caseinate, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Sugar, Salt, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Double Stuffed Pasta Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Double Stuffed Pasta Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 169.6 mg | 13% |
| Iron | 1.3 mg | 7% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Double Stuffed Pasta Rolls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Whole Grain Double Stuffed Pasta Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Deadlift | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Double Stuffed Pasta Rolls
Is Whole Grain Double Stuffed Pasta Rolls good for weight loss?
These rolls could work well for weight loss, offering a reasonable 219 calories per serving with strong protein content at 15g, which supports satiety. The low fat level (3.5g total) and modest carbs (29g) with some fiber (2g) make them a fairly balanced choice, though the sodium is worth monitoring if you're tracking overall intake.
Is Whole Grain Double Stuffed Pasta Rolls good for muscle building?
The 15g of protein per serving is solid for supporting muscle recovery and growth, especially when paired with strength training. The carbs (29g) provide energy for workouts, and the whey protein isolate listed in the ingredients adds high-quality amino acids that your muscles need.
Is Whole Grain Double Stuffed Pasta Rolls good post-workout fuel?
These rolls are a practical post-workout option, delivering protein for recovery alongside carbohydrates to replenish glycogen stores. The 15g protein and 29g carbs hit the macro targets many athletes aim for after exercise.
Is Whole Grain Double Stuffed Pasta Rolls suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—ricotta, mozzarella, and Romano cheese—making it unsuitable for people with lactose intolerance, even though the cheeses are relatively low-lactose due to the cheese-making process.
Is Whole Grain Double Stuffed Pasta Rolls gluten-free?
These rolls are not gluten-free; the pasta is made from semolina and whole wheat flour, both of which contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
