🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 99.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lakeside Cut Green Bns is a very low-calorie food at 20.4 calories per serving (1/2 cup (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lakeside Cut Green Bns. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lakeside Cut Green Bns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lakeside Cut Green Bns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 99.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lakeside Cut Green Bns accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Lakeside Cut Green Bns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 22 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lakeside Cut Green Bns
Is Lakeside Cut Green Bns good for weight loss?
Green beans are excellent for weight loss because they're extremely low in calories at just 20 calories per half cup while providing fiber and protein to help you feel satisfied. The high water content and low carbohydrate density make them ideal for filling your plate without excess calories.
Is Lakeside Cut Green Bns a good snack for kids?
Green beans can be a good snack for kids since they're mild and familiar to most palates, though some children may need them prepared with a tasty dip or seasoning to increase appeal. The soft texture when cooked makes them easy to eat.
What diets does Lakeside Cut Green Bns suit?
These beans work well with virtually any diet, including keto, paleo, vegan, vegetarian, and Mediterranean approaches. They're naturally low-carb, whole-food friendly, and fit easily into calorie-conscious eating plans.
What does Lakeside Cut Green Bns pair well with for a balanced meal?
Pair these green beans with lean proteins like grilled chicken, fish, or tofu to create a complete meal. They also complement whole grains like brown rice or quinoa, and work well alongside healthy fats like olive oil or nuts for better nutrient absorption.
How does Lakeside Cut Green Bns fit into a balanced diet?
Green beans contribute important fiber, vitamin C, and minerals while keeping calories minimal, making them perfect for rounding out any balanced plate. Their low sodium relative to serving size (though worth noting for very restricted diets) and substantial fiber-to-calorie ratio make them a nutrient-dense vegetable choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
