🧪 Nutrition Facts
- Calories 109.5
- Total Fat 2.5 g
- Saturated Fat 1.2 g
- Cholesterol 0.3 mg
- Sodium 118.0 mg
- Potassium 23.9 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 0.3 g
- Sugars 11.8 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker White Chip Macadamia Nut Cookie Mix, contains 109.5 calories per serving (makes 1 cookie (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (75.4% of calories), of which 11.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, White Confectionary Chips (sugar, Hydrogenated Palm Kernel and Palm Oil, Nonfat Milk, Milk, Soy Lecithin, Vanilla Extract), Sugar, Macadamia Nuts, Corn Syrup, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Cottonseed Oil, Nonfat Milk. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker White Chip Macadamia Nut Cookie Mix, — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker White Chip Macadamia Nut Cookie Mix, contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 118.0 mg | 5% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 11.8 g | 24% |
| Protein | 1.1 g | 2% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 23.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker White Chip Macadamia Nut Cookie Mix, accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Betty Crocker White Chip Macadamia Nut Cookie Mix,? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Rowing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker White Chip Macadamia Nut Cookie Mix,
Is Betty Crocker White Chip Macadamia Nut Cookie Mix, good for weight loss?
With 110 calories and 11.8g of sugar per cookie, this mix isn't ideal for weight loss. The high sugar content relative to protein (1.1g) means these cookies won't keep you satisfied for long, making it easy to overeat.
Is Betty Crocker White Chip Macadamia Nut Cookie Mix, a good snack for kids?
Yes, kids typically enjoy white chip macadamia nut cookies, and the portion size is reasonable. Just keep in mind that each cookie contains nearly 12g of sugar, so moderation is important.
Is Betty Crocker White Chip Macadamia Nut Cookie Mix, suitable for people with lactose intolerance?
This mix contains nonfat milk and milk in the white chips, so it's not suitable for people with lactose intolerance.
Is Betty Crocker White Chip Macadamia Nut Cookie Mix, gluten-free?
No, this is not gluten-free. The primary ingredient is enriched wheat flour, which contains gluten.
What diets does Betty Crocker White Chip Macadamia Nut Cookie Mix, suit?
These cookies work for standard omnivorous diets, though their high sugar content makes them better as an occasional treat than a regular inclusion. They're not suitable for vegan, dairy-free, gluten-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
