🧪 Nutrition Facts
- Calories 192.1
- Total Fat 6.8 g
- Saturated Fat 1.1 g
- Cholesterol 45.2 mg
- Sodium 553.7 mg
- Potassium 246.3 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 18.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 192.1 calories per serving (1 Piece (113.0g)), Wheat Flour Base Breading with Mild Seasonings. is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.1g per serving (37.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Fillets with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Flour Base Breading with Mild Seasonings. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Flour Base Breading with Mild Seasonings. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.1 kcal | 9.6% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 553.7 mg | 24% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 18.1 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 246.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheat Flour Base Breading with Mild Seasonings. accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.1 calories in Wheat Flour Base Breading with Mild Seasonings.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Golf (Riding Cart) | 40.6 min |
Find more information on calories burned doing popular exercises.
