🧪 Nutrition Facts
- Calories 192.1
- Total Fat 6.8 g
- Saturated Fat 1.1 g
- Cholesterol 45.2 mg
- Sodium 553.7 mg
- Potassium 246.3 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 18.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.1 calories per serving (1 Piece (113.0g)), Wheat Flour Base Breading with Mild Seasonings. is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.1g per serving (37.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Fillets with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Flour Base Breading with Mild Seasonings. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Flour Base Breading with Mild Seasonings. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.1 kcal | 9.6% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 553.7 mg | 24% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 18.1 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 246.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Flour Base Breading with Mild Seasonings. accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.1 calories in Wheat Flour Base Breading with Mild Seasonings.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Basketball: Game | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Flour Base Breading with Mild Seasonings.
Is Wheat Flour Base Breading with Mild Seasonings. good for weight loss?
This breaded chicken piece is relatively modest in calories at 192 per piece, making it reasonable for weight loss if portion-controlled. The high protein content (18.1g) helps keep you satisfied, though the refined carbs from the wheat breading add 14.7g with minimal fiber (1.1g), which means it won't provide lasting fullness.
Is Wheat Flour Base Breading with Mild Seasonings. good for muscle building?
With 18.1g of protein per piece, this breaded chicken supports muscle repair and growth when combined with resistance training. The protein-to-calorie ratio is fairly efficient, though you'd want to pair it with whole grains or vegetables to round out the nutritional profile.
Is Wheat Flour Base Breading with Mild Seasonings. heart-healthy?
Saturated fat is low at just 1.1g, and cholesterol is moderate at 45.2mg, which are both positive markers. However, the high sodium and refined carbohydrates in the breading are less favorable for heart health when eaten regularly.
How does Wheat Flour Base Breading with Mild Seasonings. fit a low-sodium diet?
This is not a good fit for a low-sodium diet, as 553.7mg represents a substantial portion of a restricted sodium allowance. The breading and processing contribute multiple sodium-containing additives like salt and sodium phosphates.
What should I watch out for with Wheat Flour Base Breading with Mild Seasonings.?
The sodium content is notably high at 553.7mg per piece—roughly a quarter of the daily limit for many people. The breading relies on refined wheat flour and modified starches, which are quickly digested and don't contribute meaningful nutrition beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
