🧪 Nutrition Facts
- Calories 216.2
- Total Fat 12.2 g
- Saturated Fat 2.8 g
- Cholesterol 42.3 mg
- Sodium 357.2 mg
- Potassium 269.8 mg
- Total Carbohydrate 12.2 g
- Dietary Fiber 1.9 g
- Sugars 0.9 g
- Protein 14.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 216.2 calories per serving (3 Piece (94.0g)), Pumpkins, Moons and Witch Hats. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.2g, 51.1% of calories), including 2.8g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Isolated Soy Protein with Less than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded with Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkins, Moons and Witch Hats. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkins, Moons and Witch Hats. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.2 kcal | 10.8% |
| Total Fat | 12.2 g | 16% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 42.3 mg | 14% |
| Sodium | 357.2 mg | 16% |
| Total Carbohydrate | 12.2 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 0.9 g | 2% |
| Protein | 14.1 g | 28% |
| Calcium | 17.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 269.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkins, Moons and Witch Hats. accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.2 calories in Pumpkins, Moons and Witch Hats.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Treadmill Walking (Incline) | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkins, Moons and Witch Hats.
Is Pumpkins, Moons and Witch Hats. good for weight loss?
These chicken nuggets are relatively calorie-dense at 216 calories per serving, with moderate protein at 14.1g that can help with satiety. However, the 12.2g of fat and breading means they're not the leanest choice for weight loss—you'd want to pair them with vegetables or choose grilled chicken instead.
Is Pumpkins, Moons and Witch Hats. good for muscle building?
The 14.1g of protein per serving makes these a decent option for muscle support, though they're not exceptional compared to plain grilled chicken breast. Combined with proper training and adequate overall protein intake, they can contribute to muscle maintenance.
Is Pumpkins, Moons and Witch Hats. a good snack for kids?
The fun shapes (pumpkins, moons, and witch hats) make these appealing to kids, and the mild seasoning should appeal to most young palates. Just keep portion sizes reasonable since they contain sodium and saturated fat.
Is Pumpkins, Moons and Witch Hats. gluten-free?
No, these are not gluten-free. The breading contains enriched wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Pumpkins, Moons and Witch Hats. suit?
These suit omnivore and regular diets. They're not suitable for vegetarian, vegan, gluten-free, or low-carb diets due to the chicken, wheat breading, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
