🧪 Nutrition Facts
- Calories 263.4
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.7 mg
- Sodium 517.3 mg
- Potassium 244.2 mg
- Total Carbohydrate 54.8 g
- Dietary Fiber 2.7 g
- Sugars 4.0 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 263.4 calories per serving (3/4 cup prepared (74.0g)), Suddenly Salad Creamy Italian Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.8g per serving (82.8% of calories), with a good 2.7g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Salt, Peas*, Sugar. Contains 1% or Less of: Red Bell Pepper*, Modified Corn Starch, Buttermilk, Onion*, Garlic*, Whey Protein Concentrate, Sour Cream* (cream, Nonfat Milk, Cultures), Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Basil, Oregano, Vinegar*, Whey*, Lactic Acid, Potassium Chloride, Calcium Lactate, Spice, Citric Acid, Palm Oil*(palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Guar Gum, Natural Flavor, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Yeast Extract, Mono and Diglycerides, Enzyme Modified Romano Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk*.*dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suddenly Salad Creamy Italian Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suddenly Salad Creamy Italian Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.4 kcal | 13.2% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Cholesterol | 0.7 mg | 0% |
| Sodium | 517.3 mg | 22% |
| Total Carbohydrate | 54.8 g | 20% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.6 g | 17% |
| Iron | 2.4 mg | 13% |
| Potassium | 244.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suddenly Salad Creamy Italian Pasta Salad accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 263.4 calories in Suddenly Salad Creamy Italian Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.9 min |
| Walking: 17 minutes per mile | 45.5 min |
| Cycling (Low Intensity) | 28.8 min |
| HIIT | 24.4 min |
| Running: 9 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suddenly Salad Creamy Italian Pasta Salad
Is Suddenly Salad Creamy Italian Pasta Salad good for weight loss?
At 263 calories per serving with moderate protein (8.6g) and high carbs (54.8g), this pasta salad isn't ideal for weight loss. The low fiber relative to carbs means it won't keep you feeling full for long, so you might end up eating more overall.
Is Suddenly Salad Creamy Italian Pasta Salad good for muscle building?
The 8.6g of protein per serving is modest—you'd need to eat larger portions or pair this with additional protein sources to meaningfully support muscle building. While it does contain some whey protein concentrate, the amount is limited.
Is Suddenly Salad Creamy Italian Pasta Salad good fuel for endurance activities?
The carbs (54.8g) make this decent for quick energy before or after endurance activities, though the low protein means it won't help with muscle recovery. You'd want to combine it with a protein source if eating it as a post-workout meal.
How might Suddenly Salad Creamy Italian Pasta Salad affect blood sugar?
With 54.8g of carbs and only 2.7g of fiber, plus 4g of added sugar, this will likely cause a noticeable blood sugar spike. The refined pasta base digests quickly, so the energy boost won't be sustained.
What should I watch out for with Suddenly Salad Creamy Italian Pasta Salad?
Sodium is fairly high at 517mg per serving, which adds up quickly if you eat more than 3/4 cup. The carbs come mostly from refined pasta and added sugars rather than whole grains or fiber, so this is processed food with limited nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
