Calories in Suddenly Salad Creamy Italian Pasta Salad

With 263.4 calories per serving (3/4 cup prepared (74.0g)), Suddenly Salad Creamy Italian Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.8g per serving (82.8% of calories), with a good 2.7g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Salt, Peas*, Sugar. Contains 1% or Less of: Red Bell Pepper*, Modified Corn Starch, Buttermilk, Onion*, Garlic*, Whey Protein Concentrate, Sour Cream* (cream, Nonfat Milk, Cultures), Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Basil, Oregano, Vinegar*, Whey*, Lactic Acid, Potassium Chloride, Calcium Lactate, Spice, Citric Acid, Palm Oil*(palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Guar Gum, Natural Flavor, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Yeast Extract, Mono and Diglycerides, Enzyme Modified Romano Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk*.*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Suddenly Salad Creamy Italian Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Suddenly Salad Creamy Italian Pasta Salad accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.

How long would it take to burn off the 263.4 calories in Suddenly Salad Creamy Italian Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.