🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.4 g
- Saturated Fat 7.4 g
- Cholesterol 43.7 mg
- Sodium 70.2 mg
- Potassium 259.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 container (155g) (156.0g)), Liberte Baja Strawberry Organic Whole Milk Yogurt Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.4g, 46.7% of calories), including 7.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Our Crafted Recipe: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Strawberries, Natural Flavor, Fruit Pectin, Organic Fruit Juice (for Color).live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium Sp.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberte Baja Strawberry Organic Whole Milk Yogurt Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberte Baja Strawberry Organic Whole Milk Yogurt Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.4 g | 15% |
| Saturated Fat | 7.4 g | 37% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.2 g | 10% |
| Calcium | 179.4 mg | 14% |
| Iron | 0.1 mg | 1% |
| Potassium | 259.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberte Baja Strawberry Organic Whole Milk Yogurt Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Liberte Baja Strawberry Organic Whole Milk Yogurt Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberte Baja Strawberry Organic Whole Milk Yogurt Cup
Is Liberte Baja Strawberry Organic Whole Milk Yogurt Cup good for weight loss?
At 220 calories per cup with only 5.2g of protein, this yogurt is calorie-dense relative to its protein content, making it less ideal for weight loss. The high sugar content at 21g per serving may also lead to quicker hunger return, which doesn't support satiety.
How might Liberte Baja Strawberry Organic Whole Milk Yogurt Cup affect blood sugar?
With 24g of carbs and 21g of sugar with minimal protein to slow digestion, this yogurt will likely cause a relatively quick rise in blood sugar. Pairing it with nuts or seeds could help moderate this effect.
Is Liberte Baja Strawberry Organic Whole Milk Yogurt Cup heart-healthy?
The 7.4g of saturated fat per serving is a consideration for heart health, as it represents about 37% of the daily saturated fat limit. However, the live cultures and potassium may offer some cardiovascular benefit.
Is Liberte Baja Strawberry Organic Whole Milk Yogurt Cup suitable for people with lactose intolerance?
The live active cultures in this yogurt break down much of the lactose during fermentation, making it easier to tolerate than regular milk. People with mild lactose intolerance often do well with yogurt products like this, though individual responses vary.
What should I watch out for with Liberte Baja Strawberry Organic Whole Milk Yogurt Cup?
The main concern is the 21g of sugar per container—over half the daily recommended limit for added sugars. Most of this comes from added cane sugar rather than lactose, so you're getting sweetness without extra nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
