🧪 Nutrition Facts
- Calories 358.4
- Total Fat 16.4 g
- Saturated Fat 7.4 g
- Cholesterol 0.0 mg
- Sodium 525.7 mg
- Potassium 213.8 mg
- Total Carbohydrate 48.7 g
- Dietary Fiber 1.1 g
- Sugars 20.5 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 358.4 calories per serving (1 roll with icing (99g) (99.0g)), Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.7g per serving (54.5% of calories), of which 20.5g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean and Palm Oil, Dextrose, Hydrogenated Palm Oil, Wheat Starch. Contains 2% or Less of: Fractionated Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), High Fructose Corn Syrup, Modified Whey, Cinnamon, Corn Syrup Solids, Mono and Diglycerides, Salt, Vital Wheat Gluten, Potassium Chloride, Corn Starch, Sodium Alginate, Xanthan Gum, Sodium Stearoyl Lactylate, Sunflower Lecithin, Natural and Artificial Flavor, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Yellow 5, Color Added, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.4 kcal | 17.9% |
| Total Fat | 16.4 g | 21% |
| Saturated Fat | 7.4 g | 37% |
| Sodium | 525.7 mg | 23% |
| Total Carbohydrate | 48.7 g | 18% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.5 g | 41% |
| Protein | 3.7 g | 7% |
| Calcium | 24.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 213.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.4 calories in Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.8 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Walking: 15 minutes per mile | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count
How might Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count affect blood sugar?
With 48.7g of carbs and minimal fiber (1.1g) relative to the sugar content, these rolls will cause a quick blood sugar spike. The high sugar and refined carbs mean your blood sugar will likely rise rapidly and then drop, potentially leaving you hungrier soon after.
Is Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count heart-healthy?
The saturated fat content (7.4g per roll) and reliance on hydrogenated and palm oils make this less than ideal for heart health. A single roll uses up a meaningful portion of the saturated fat limit most people should aim for daily.
How does Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count fit a low-sodium diet?
At 525.7mg of sodium per roll, these cinnamon rolls contain a substantial amount—roughly a quarter of the daily sodium limit for many dietary approaches. If you're watching sodium intake, this wouldn't be a good fit, especially if eaten regularly.
Is Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count suitable for people with lactose intolerance?
The ingredient list includes modified whey and sodium stearoyl lactylate (a whey-derived ingredient), so these rolls are not suitable for people with lactose intolerance.
What should I watch out for with Pillsbury Grands! Flaky Cinnamon Rolls with Cinnabon Original Icing Canned 5 Count?
Each roll packs 20.5g of sugar—more than half the daily limit for many people—along with 7.4g of saturated fat. The ingredient list includes multiple oils high in saturated and trans fats, plus artificial colors and preservatives, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
