🧪 Nutrition Facts
- Calories 195.5
- Total Fat 11.9 g
- Saturated Fat 2.6 g
- Cholesterol 46.8 mg
- Sodium 365.5 mg
- Potassium 182.8 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 1.7 g
- Sugars 0.9 g
- Protein 11.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.5 calories per serving (1 PIECE (85.0g)), All Breast Breaded Chicken Pattie; 3 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.9g, 52.9% of calories), including 2.6g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Potato Starch, Salt, Sodium Phosphates. Breaded with Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch-Modified, Spices, Dried Onion, Iodized Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Breast Breaded Chicken Pattie; 3 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Breast Breaded Chicken Pattie; 3 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.5 kcal | 9.8% |
| Total Fat | 11.9 g | 15% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 46.8 mg | 16% |
| Sodium | 365.5 mg | 16% |
| Total Carbohydrate | 12.8 g | 5% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 0.9 g | 2% |
| Protein | 11.1 g | 22% |
| Iron | 0.9 mg | 5% |
| Potassium | 182.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Breast Breaded Chicken Pattie; 3 Oz. accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.5 calories in All Breast Breaded Chicken Pattie; 3 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.7 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.1 min |
| Downhill Skiing | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Breast Breaded Chicken Pattie; 3 Oz.
Is All Breast Breaded Chicken Pattie; 3 Oz. good for weight loss?
This pattie is reasonably portioned at under 200 calories per piece, making it easy to fit into a calorie-controlled diet. However, the 12.8g of carbs and 11.9g of fat mean it's not exceptionally lean—you'd get more protein relative to calories from unbreaded chicken breast.
Is All Breast Breaded Chicken Pattie; 3 Oz. good for muscle building?
With 11g of protein per 85g serving, this provides decent protein for muscle support, though the carb and fat content adds up quickly. For serious muscle building, a higher-protein, lower-calorie option like plain grilled chicken breast would be more efficient.
Is All Breast Breaded Chicken Pattie; 3 Oz. suitable for people with lactose intolerance?
This product contains whey and nonfat milk in the breading, so it's not suitable for people with lactose intolerance.
Is All Breast Breaded Chicken Pattie; 3 Oz. gluten-free?
The breading contains enriched bleached wheat flour, making this not gluten-free.
What diets does All Breast Breaded Chicken Pattie; 3 Oz. suit?
This works well for omnivore and standard mixed diets. It's not suitable for gluten-free, dairy-free, vegan, or vegetarian diets due to its breading and binder ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
