🧪 Nutrition Facts
- Calories 92.3
- Total Fat 1.3 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 59.3 mg
- Potassium 20.0 mg
- Total Carbohydrate 20.1 g
- Dietary Fiber 0.1 g
- Sugars 11.3 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count contains 92.3 calories per serving (2 pouches Gushers (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.1g per serving (87.4% of calories), of which 11.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Roll-Ups Ingredients: Corn Syrup, Sugar, Pear Puree Concentrate, Maltodextrin, Palm Oil. Contains 2 % or Less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, Yellows 5 & 6, Blue 1.).Fruit by the Foot Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm Oil. Contains 2 % or Less of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic Acid), Locust Bean Gum, Potassium Citrate, Natural Flavor, Color (red 40, Blue 1).Gushers Ingredients: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-Agar, Color (red 40, Yellows 5 & 6, Blue 1), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Agar, Agar-Agar, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.3 kcal | 4.6% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 59.3 mg | 3% |
| Total Carbohydrate | 20.1 g | 7% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 11.3 g | 23% |
| Protein | 0.0 g | 0% |
| Vitamin C | 9.9 mg | 11% |
| Calcium | 3.3 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.3 calories in Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Swimming (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count
Is Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count good for weight loss?
These snacks are quite high in sugar relative to their modest calorie count—11.3g of sugar per 2 pouches means you're getting mostly empty calories with virtually no protein or fiber to keep you satisfied. They're better saved as occasional treats rather than regular snack choices if weight loss is your goal.
Is Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count a good snack for kids?
Kids tend to enjoy these colorful, sweet snacks, and at 92 calories per serving they're portion-controlled. That said, the 11.3g of sugar per serving is significant, so they're better as an occasional treat than a regular snack.
Is Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count gluten-free?
Yes, this variety pack is certified gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count suit?
These work for gluten-free diets. They're also suitable for vegan diets since they contain no animal products.
What does Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nuts, or yogurt to balance out the sugar and carbs, and create a more satisfying snack. They could also complement a meal with lean protein and vegetables to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
