🧪 Nutrition Facts
- Calories 220.1
- Total Fat 0.9 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 469.3 mg
- Potassium 432.8 mg
- Total Carbohydrate 46.5 g
- Dietary Fiber 3.0 g
- Sugars 3.1 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (3/4 cup prepared (62.0g)), Suddenly Salad Classic Pasta Salad Twin Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.5g per serving (84.6% of calories), with a good 3.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Plain/spinach/tomato Rotini (wheat Flour, Spinach*, Tomato*, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Modified Corn Starch, Sugar, Red Bell Pepper*. Contains 1 % or Less of: Potassium Chloride, Citric Acid, Basil, Parsley*, Natural Flavor, Garlic*, Onion*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice, Guar Gum, Vinegar*, Whey, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Silicon Dioxide (anticaking Agent). *dried.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suddenly Salad Classic Pasta Salad Twin Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suddenly Salad Classic Pasta Salad Twin Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 469.3 mg | 20% |
| Total Carbohydrate | 46.5 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.1 g | 6% |
| Protein | 6.4 g | 13% |
| Calcium | 23.6 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 432.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suddenly Salad Classic Pasta Salad Twin Pack accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Suddenly Salad Classic Pasta Salad Twin Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cross-country Skiing | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suddenly Salad Classic Pasta Salad Twin Pack
Is Suddenly Salad Classic Pasta Salad Twin Pack good for weight loss?
At 220 calories per serving with only 0.9g fat and 6.4g protein, this is relatively light in calories. However, the 46.5g of carbs with just 3g fiber means it digests quickly and may not keep you satisfied for long, so portion control matters.
Is Suddenly Salad Classic Pasta Salad Twin Pack good fuel for endurance activities?
The 46g of carbs per serving makes this a decent carb source for fueling activity, though the refined pasta is digested faster than whole grains would be. You'd want to pair it with protein or fat to avoid a quick energy crash during longer efforts.
How might Suddenly Salad Classic Pasta Salad Twin Pack affect blood sugar?
This will raise your blood sugar fairly quickly due to the refined pasta and minimal fiber relative to carb content. The 3.1g sugar per serving is modest, but the overall carb load of 46.5g comes from a source that breaks down rapidly.
Is Suddenly Salad Classic Pasta Salad Twin Pack heart-healthy?
The fat profile is favorable with only 0.1g saturated fat and 0.9g total fat per serving. Sodium is at a moderate level, though it's worth considering in the context of your overall daily intake.
What should I watch out for with Suddenly Salad Classic Pasta Salad Twin Pack?
Sodium content at 469mg per serving is moderate but can add up if you eat multiple servings or pair it with other salty foods. The carbs are mostly refined pasta rather than whole grain, which affects how quickly your blood sugar rises.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
