🧪 Nutrition Facts
- Calories 124.8
- Total Fat 2.6 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 89.1 mg
- Potassium 36.6 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 1.1 g
- Sugars 12.9 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker Oatmeal Chocolate Chip Cookie Mix contains 124.8 calories per serving (makes 1 cookie (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.7g per serving (75.9% of calories), of which 12.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rolled Oats, Brown Sugar, Sugar, Corn Syrup, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Oatmeal Chocolate Chip Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Oatmeal Chocolate Chip Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.8 kcal | 6.2% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 89.1 mg | 4% |
| Total Carbohydrate | 23.7 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 12.9 g | 26% |
| Protein | 1.6 g | 3% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 5% |
| Potassium | 36.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Oatmeal Chocolate Chip Cookie Mix accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.8 calories in Betty Crocker Oatmeal Chocolate Chip Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.6 min |
| Hiking | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Oatmeal Chocolate Chip Cookie Mix
Is Betty Crocker Oatmeal Chocolate Chip Cookie Mix good for weight loss?
At around 125 calories per cookie with 12.9g of sugar, these are best enjoyed in moderation if weight loss is your goal. The high sugar content relative to protein (1.6g) means they won't keep you feeling full for long, making it easy to overeat.
Is Betty Crocker Oatmeal Chocolate Chip Cookie Mix suitable for people with lactose intolerance?
These contain nonfat milk as an ingredient, so they're not suitable for people with lactose intolerance unless the milk is highly processed during manufacturing—but it's safest to assume they do contain lactose.
Is Betty Crocker Oatmeal Chocolate Chip Cookie Mix gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Betty Crocker Oatmeal Chocolate Chip Cookie Mix suit?
They work reasonably well for omnivorous and flexitarian diets, though the sugar content makes them better as an occasional treat than a staple. Vegans should avoid these due to the milk and chocolate ingredients.
What should I watch out for with Betty Crocker Oatmeal Chocolate Chip Cookie Mix?
Sugar is the main concern here—each cookie contains nearly 13g, which is substantial for a small treat. The sodium aluminum phosphate in the leavening may also be worth noting if you prefer to limit chemical additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
