🧪 Nutrition Facts
- Calories 204.7
- Total Fat 11.6 g
- Saturated Fat 2.7 g
- Cholesterol 40.1 mg
- Sodium 338.2 mg
- Potassium 255.4 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 1.8 g
- Sugars 0.9 g
- Protein 13.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 204.7 calories per serving (1 PIECE (89.0g)), All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.6g, 51.1% of calories), including 2.7g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Isolated Soy Protein with Less than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded with Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.7 kcal | 10.2% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 2.7 g | 13% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 338.2 mg | 15% |
| Total Carbohydrate | 11.6 g | 4% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 0.9 g | 2% |
| Protein | 13.4 g | 27% |
| Calcium | 16.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 255.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.7 calories in All-Breast Chicken Meat with Whole Grain Yellow Corn Flour.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.3 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Jumping Rope | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-Breast Chicken Meat with Whole Grain Yellow Corn Flour.
Is All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. good for weight loss?
This can fit into a weight loss plan since it's relatively moderate in calories at about 205 per piece, with decent protein content to help keep you satisfied. The 11.6g of fat and added sugars in the breading do add up, so portion control matters—it's best enjoyed occasionally rather than as a daily staple.
Is All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. good for muscle building?
The 13.4g of protein per piece makes this a reasonable choice for muscle support, though it's not exceptionally high compared to plain chicken breast. Combined with adequate training and total daily protein intake, this can contribute to your muscle-building goals.
Is All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. a good snack for kids?
Most kids enjoy chicken nuggets or similar breaded chicken, and the mild seasoning here should appeal to them. Just be aware that each piece contains about 338mg of sodium, which is relatively high for a child's portion, so it's better as an occasional choice rather than a frequent meal.
Is All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. gluten-free?
This is not gluten-free. The breading contains enriched wheat flour and wheat gluten, so it's not suitable if you need to avoid gluten.
What diets does All-Breast Chicken Meat with Whole Grain Yellow Corn Flour. suit?
This works well for omnivore and standard mixed diets. It's not suitable for vegetarian, vegan, or gluten-free diets due to the chicken and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
