🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 206.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 25.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm M4 Swpot Ban Grkyog 3.75oz contains 79.5 calories per serving (Amount Per Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Potato Puree, Organic Banana Puree (organic Bananas, Citric Acid), Water, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures [heat Treated After Culturing]), Organic Passion Fruit Puree, Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate. Contains: Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plm M4 Swpot Ban Grkyog 3.75oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm M4 Swpot Ban Grkyog 3.75oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm M4 Swpot Ban Grkyog 3.75oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 206.7 mg | 4% |
| Magnesium | 25.4 mg | 6% |
| Zinc | 0.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm M4 Swpot Ban Grkyog 3.75oz accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Plm M4 Swpot Ban Grkyog 3.75oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm M4 Swpot Ban Grkyog 3.75oz
Is Plm M4 Swpot Ban Grkyog 3.75oz good for weight loss?
At under 80 calories per serving with just 0.5g of fat and a good fiber content of 2g, this is a reasonable choice for weight loss. The 3g of protein and natural sweetness from fruit help you feel satisfied without excess calories.
Is Plm M4 Swpot Ban Grkyog 3.75oz a good snack for kids?
Kids typically enjoy the combination of banana and sweet potato flavors, and the smooth, spoon-able texture makes it convenient for young eaters. With 9g of sugar mostly from whole fruit sources and added nutritional benefits from yogurt and oats, it's a reasonable choice for children.
Is Plm M4 Swpot Ban Grkyog 3.75oz suitable for people with lactose intolerance?
This product contains nonfat Greek yogurt made from milk, so it's not suitable for people with lactose intolerance. While the yogurt is cultured (which reduces some lactose), it still contains milk and is labeled as containing milk.
Is Plm M4 Swpot Ban Grkyog 3.75oz gluten-free?
The inclusion of organic whole oat flour means this product may not be gluten-free, since regular oats are often contaminated with gluten during processing. You'd need to verify it's made with certified gluten-free oats.
What diets does Plm M4 Swpot Ban Grkyog 3.75oz suit?
This works well for vegan, paleo, and whole-food-focused diets if you overlook the yogurt component, though it's not strictly vegan due to the nonfat Greek yogurt. It's also suitable for most people following general healthy eating patterns, given the whole grain oats, chia seeds, and fruit base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
