🧪 Nutrition Facts
- Calories 120.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 156.8 mg
- Potassium 53.2 mg
- Total Carbohydrate 21.8 g
- Dietary Fiber 3.1 g
- Sugars 5.6 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
25% Less Sugar Cinnamon Toast Crunch Bowlpak contains 120.4 calories per serving (1 bowl (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.8g per serving (75.5% of calories), with a good 3.1g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Rice Flour, Sugar, Polydextrose, Canola And/or Sunflower Oil, Maltodextrin, Fructose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Bht Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 25% Less Sugar Cinnamon Toast Crunch Bowlpak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 25% Less Sugar Cinnamon Toast Crunch Bowlpak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Sodium | 156.8 mg | 7% |
| Total Carbohydrate | 21.8 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.6 g | 11% |
| Protein | 1.4 g | 3% |
| Calcium | 89.6 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 53.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
25% Less Sugar Cinnamon Toast Crunch Bowlpak accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in 25% Less Sugar Cinnamon Toast Crunch Bowlpak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Handball | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 25% Less Sugar Cinnamon Toast Crunch Bowlpak
Is 25% Less Sugar Cinnamon Toast Crunch Bowlpak good for weight loss?
At 120 calories per bowl with 3.1g of fiber and only 5.6g of sugar, this cereal could fit into a weight loss plan, especially if paired with protein-rich milk. The reduced sugar compared to the original version is a meaningful improvement, though the low protein content (1.4g) means you'll want to add extras like Greek yogurt or nuts to stay satisfied.
Is 25% Less Sugar Cinnamon Toast Crunch Bowlpak a good snack for kids?
Kids typically enjoy the cinnamon flavor and fun shape, making it an appealing breakfast option. The 25% reduced sugar is better for children's dental health and energy levels compared to regular Cinnamon Toast Crunch, though the low protein means it won't keep them full through the morning without additional toppings.
Is 25% Less Sugar Cinnamon Toast Crunch Bowlpak gluten-free?
No, this contains whole grain wheat as the first ingredient, so it is not gluten-free.
What vitamins or minerals stand out in 25% Less Sugar Cinnamon Toast Crunch Bowlpak?
The cereal is fortified with a broad range of B vitamins including B1, B2, B6, B12, and folic acid, which support energy metabolism and brain function. It also includes vitamin D3, vitamin A, iron, and zinc—nutrients that are important for immune function and overall development, particularly in children.
What diets does 25% Less Sugar Cinnamon Toast Crunch Bowlpak suit?
This works well for most general diets since it's lower in sugar than standard versions. It's not suitable for gluten-free or vegan diets due to the wheat and milk ingredients in a typical serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
