🧪 Nutrition Facts
- Calories 540.1
- Total Fat 3.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2783.1 mg
- Potassium 1198.0 mg
- Total Carbohydrate 122.4 g
- Dietary Fiber 12.2 g
- Sugars 1.5 g
- Protein 9.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.1 calories per serving (1/2 cup prepared (153.0g)), Betty Crocker Cheesy Scalloped Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 122.4g per serving (88.4% of calories), with a good 12.2g of dietary fiber. One thing to note: a single serving contains 2783.1mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Onion*, Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean, And/or Sunflower Oil). Contains 0.5% or Less of: Whey, Garlic*, Celery*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Monoglycerides, Lactic Acid, Nonfat Milk*, Calcium Lactate, Color (annatto & Turmeric Extract), Blue Cheese* (milk, Cultures, Salt, Enzymes), Sodium Phosphate,chicken Broth*, Natural Flavor, Cultured Nonfat Milk, Silicon Dioxide (anticaking Agent), Pea Protein Isolate, Sodium Citrate, Rice Flour, Spice. Freshness Preserved by Sodium Bisulfite.*dried
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Cheesy Scalloped Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Cheesy Scalloped Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.1 kcal | 27% |
| Total Fat | 3.1 g | 4% |
| Sodium | 2783.1 mg | 121% ⚠️ |
| Total Carbohydrate | 122.4 g | 45% |
| Dietary Fiber | 12.2 g | 44% ✅ |
| Total Sugars | 1.5 g | 3% |
| Protein | 9.2 g | 18% |
| Calcium | 113.2 mg | 9% |
| Iron | 1.5 mg | 8% |
| Potassium | 1198.0 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Cheesy Scalloped Potatoes accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.1 calories in Betty Crocker Cheesy Scalloped Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.0 min |
| Swimming (Moderate Intensity) | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Cheesy Scalloped Potatoes
Is Betty Crocker Cheesy Scalloped Potatoes good for weight loss?
This dish is relatively low in fat at 3.1g per serving, but the 540 calories and 122g of carbs per half-cup make it dense and calorie-heavy for portion size. The high fiber content (12.2g) does help with satiety, though the overall calorie density works against weight loss goals.
Is Betty Crocker Cheesy Scalloped Potatoes good for muscle building?
With only 9.2g of protein per serving, this isn't an efficient choice for muscle building compared to other options. You'd need to pair it with a separate protein source to make it worthwhile for that purpose.
Is Betty Crocker Cheesy Scalloped Potatoes good fuel for endurance activities?
The carbohydrate-to-protein ratio and modest calorie content could work for endurance activities, though the high sodium and carb-heavy nature mean you'd want to balance it with electrolytes and protein elsewhere. It's more of a supplementary fuel than an ideal standalone option.
Is Betty Crocker Cheesy Scalloped Potatoes heart-healthy?
The extremely high sodium content is a significant concern for heart health, as it can contribute to high blood pressure when consumed regularly. On the positive side, it's low in saturated fat and contains potassium, but the sodium level outweighs these benefits.
What should I watch out for with Betty Crocker Cheesy Scalloped Potatoes?
The sodium content is extremely high at 2,783mg per half-cup serving—that's over 120% of the daily recommended limit in one side dish. This makes it particularly problematic if you're monitoring sodium for blood pressure or overall heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
