🧪 Nutrition Facts
- Calories 179.0
- Total Fat 8.0 g
- Saturated Fat 2.7 g
- Cholesterol 45.0 mg
- Sodium 696.0 mg
- Potassium 273.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.0 g
- Sugars 3.6 g
- Protein 19.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.0 calories per serving (100g), Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.6g per serving (47.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 696.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sauce, (vinegar, Water, Sugar, Salt, Hickory Smoke Flavoring, Spice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.7 g | 13% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 696.0 mg | 30% ⚠️ |
| Total Carbohydrate | 3.6 g | 1% |
| Total Sugars | 3.6 g | 7% |
| Protein | 19.6 g | 39% ✅ |
| Calcium | 15.0 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 273.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.0 calories in Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Swimming (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar
Is Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar good for weight loss?
This can work for weight loss since it's relatively low in calories and high in protein at 19.6g per 100g, which helps keep you satisfied. The high sodium content might cause water retention though, so don't be alarmed by temporary weight fluctuations.
Is Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar good for muscle building?
The protein content of nearly 20g per 100g makes this a solid choice for muscle recovery and building. Combined with its low carb and fat profile, it's an efficient protein source for this purpose.
Is Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar heart-healthy?
The saturated fat is modest at 2.7g, and cholesterol is reasonable at 45mg, which is generally favorable. However, the high sodium content is a concern for heart health, especially if consumed regularly or in large amounts.
How does Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet due to its 696mg sodium per 100g. You'd need to treat it as an occasional indulgence rather than a regular staple.
What should I watch out for with Red's Legendary Pulled Pork Barbeuce Southern Style Vinegar?
The sodium is quite high at 696mg per 100g—that's nearly 30% of the daily limit in a small portion. If you're watching your sodium intake, pair this with low-sodium sides and don't consume large quantities in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
