🧪 Nutrition Facts
- Calories 137.2
- Total Fat 7.3 g
- Saturated Fat 3.6 g
- Cholesterol 4.2 mg
- Sodium 47.6 mg
- Potassium 44.8 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 0.6 g
- Sugars 9.8 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Immaculate Baking Organic Chocolate Chunk Cookies 12 Count contains 137.2 calories per serving (1 cookie (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.5g per serving (48.6% of calories), of which 9.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Chocolate Chips and Chunks* (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Flavor), Organic Palm Oil Shortening, Organic Brown Sugar, Organic Cane Sugar, Water, Organic Whole Egg Powder, Organic Natural Vanilla Flavor, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Immaculate Baking Organic Chocolate Chunk Cookies 12 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Immaculate Baking Organic Chocolate Chunk Cookies 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.2 kcal | 6.9% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 3.6 g | 18% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 47.6 mg | 2% |
| Total Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 9.8 g | 20% |
| Protein | 1.1 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 44.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Immaculate Baking Organic Chocolate Chunk Cookies 12 Count accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.2 calories in Immaculate Baking Organic Chocolate Chunk Cookies 12 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Stationary Bike (Low Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Immaculate Baking Organic Chocolate Chunk Cookies 12 Count
Is Immaculate Baking Organic Chocolate Chunk Cookies 12 Count good for weight loss?
These cookies are calorie-dense at 137 calories per cookie with limited protein (1.1g) to keep you satisfied, making them less ideal for weight loss. The 9.8g of sugar per cookie is relatively high, and the low fiber content (0.6g) means they won't provide much satiety.
Is Immaculate Baking Organic Chocolate Chunk Cookies 12 Count a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The moderate calorie count per cookie allows for portion control, and the organic ingredients appeal to parents looking for cleaner snack options, though the sugar content means they're best enjoyed in moderation rather than as a frequent snack.
Is Immaculate Baking Organic Chocolate Chunk Cookies 12 Count suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance, as the ingredient list contains no milk or milk products.
Is Immaculate Baking Organic Chocolate Chunk Cookies 12 Count gluten-free?
No, these are not gluten-free—they contain organic wheat flour as the primary ingredient.
What diets does Immaculate Baking Organic Chocolate Chunk Cookies 12 Count suit?
These cookies work well for vegetarian diets and those avoiding most common allergens like tree nuts and peanuts. However, they contain wheat and soy, so they're not suitable for gluten-free or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
