🧪 Nutrition Facts
- Calories 570.5
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 774.3 mg
- Potassium 570.5 mg
- Total Carbohydrate 133.7 g
- Dietary Fiber 16.3 g
- Sugars 24.5 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 163.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 73.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 570.5 calories per serving (1 cup with 1/2 cup skim milk (163.0g)), Total Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 133.7g per serving (86.8% of calories), with a good 16.3g of dietary fiber. One thing to note: a single serving contains 774.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin a (palmitate), Vitamin B12, Vitamin D3. Contains Wheat; May Contain Almond Ingredients.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Vitamin E Acetate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Total Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Total Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.5 kcal | 28.5% |
| Total Fat | 3.3 g | 4% |
| Sodium | 774.3 mg | 34% ⚠️ |
| Total Carbohydrate | 133.7 g | 49% |
| Dietary Fiber | 16.3 g | 58% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 163.0 mg | 13% |
| Iron | 73.4 mg | 407% |
| Potassium | 570.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Total Cereal accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.5 calories in Total Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.8 min |
| Running: 8 minutes per mile | 37.1 min |
Find more information on calories burned doing popular exercises.
