🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.2 g
- Saturated Fat 1.6 g
- Cholesterol 0.8 mg
- Sodium 123.7 mg
- Potassium 54.0 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 5.1 g
- Sugars 0.5 g
- Protein 10.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein One 90 Calorie Chocolate Fudge Bar contains 89.9 calories per serving (1 bar (27g) (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.5g per serving (40.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Vegetable Glycerin, Palm Kernel Oil, Partially Hydrolyzed Milk Protein Isolate, Water, Milk Protein Isolate, Calcium Caseinate, Dutch Cocoa (processed with Alkali), Cocoa, Soy Lecithin, Natural and Artificial Flavor, Salt, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein One 90 Calorie Chocolate Fudge Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein One 90 Calorie Chocolate Fudge Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 123.7 mg | 5% |
| Total Carbohydrate | 10.5 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 0.5 g | 1% |
| Protein | 10.5 g | 21% |
| Calcium | 53.2 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein One 90 Calorie Chocolate Fudge Bar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Protein One 90 Calorie Chocolate Fudge Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Badminton | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein One 90 Calorie Chocolate Fudge Bar
Is Protein One 90 Calorie Chocolate Fudge Bar good for weight loss?
With only 90 calories and 10.5g of protein per bar, this is a solid choice for weight loss. The high fiber content (5.1g) and minimal sugar (0.5g) help keep you satisfied without excess calories, making it easier to stick to a calorie deficit.
Is Protein One 90 Calorie Chocolate Fudge Bar good for muscle building?
The 10.5g of protein from whey and soy isolates makes this bar useful for muscle recovery and building, though you'd likely need additional protein sources throughout the day to meet typical muscle-building targets of 0.7–1g per pound of body weight.
How does the fiber in Protein One 90 Calorie Chocolate Fudge Bar support digestion?
Each bar provides 5.1g of fiber, primarily from chicory root extract, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber goal of 25–35g.
Is Protein One 90 Calorie Chocolate Fudge Bar suitable for people with lactose intolerance?
While the bar contains whey protein isolate and milk protein isolates, these are highly processed and typically very low in lactose. However, people with severe lactose intolerance should check their individual tolerance, as trace amounts may remain.
What diets does Protein One 90 Calorie Chocolate Fudge Bar suit?
This bar fits well with keto, low-carb, and high-protein diets due to its minimal carbs and sugar. It's also suitable for general calorie-controlled diets and works for anyone seeking a convenient, fiber-rich protein snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
