🧪 Nutrition Facts
- Calories 90.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 181.9 mg
- Potassium 44.2 mg
- Total Carbohydrate 20.4 g
- Dietary Fiber 1.0 g
- Sugars 7.2 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Grahams Cereal Singlepak contains 90.2 calories per serving (1 box (24g) (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.4g per serving (85.9% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Grahams Cereal Singlepak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Grahams Cereal Singlepak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 181.9 mg | 8% |
| Total Carbohydrate | 20.4 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.2 g | 14% |
| Protein | 1.2 g | 2% |
| Calcium | 78.0 mg | 6% |
| Iron | 2.2 mg | 12% |
| Potassium | 44.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Grahams Cereal Singlepak accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Golden Grahams Cereal Singlepak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Grahams Cereal Singlepak
Is Golden Grahams Cereal Singlepak good for weight loss?
At 90 calories per box with just 1g of fat and 1.2g of protein, this cereal is relatively low in calories. However, the 7.2g of sugar and minimal protein means it won't keep you full for long, so it's not ideal as a standalone breakfast for weight loss.
Is Golden Grahams Cereal Singlepak a good snack for kids?
Yes, Golden Grahams is a kid-friendly cereal with a mild honey-graham flavor and familiar texture. The small single-serving box is convenient for children's lunches, though pairing it with milk or Greek yogurt would boost the protein.
Is Golden Grahams Cereal Singlepak gluten-free?
No, this cereal contains whole grain wheat, which has gluten.
What vitamins or minerals stand out in Golden Grahams Cereal Singlepak?
This cereal is fortified with a full range of B vitamins including B1, B2, B6, B12, and folic acid, which support energy and nervous system function. It also contains added iron (2.2mg per box) and vitamins A and D.
What diets does Golden Grahams Cereal Singlepak suit?
This cereal works for vegetarian and vegan diets, though it's not suitable for gluten-free or low-sugar approaches. It's a basic grain-based option that fits many standard diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
