🧪 Nutrition Facts
- Calories 200.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 539.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (2.5 oz (70g) (70.0g)), Sweet Italian Sausage Rope (prima Porta) is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains Less than 2% of Salt, Corn Syrup, Dextrose, Spice, Flavoring, Extractives of Paprika, Paprika, Bha, Propyl Gallate, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Italian Sausage Rope (prima Porta) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Italian Sausage Rope (prima Porta) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 539.7 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Italian Sausage Rope (prima Porta) accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Sweet Italian Sausage Rope (prima Porta)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Italian Sausage Rope (prima Porta)
Is Sweet Italian Sausage Rope (prima Porta) good for weight loss?
At 200 calories per serving with only 2g of carbs, this sausage is relatively calorie-dense due to its 17g of fat. While it could fit into a weight loss plan in moderation, you'd need to account for those calories carefully since portion control matters with higher-fat foods.
Is Sweet Italian Sausage Rope (prima Porta) good for muscle building?
With 10g of protein per 2.5 oz serving, this sausage provides decent protein for muscle recovery and building. It's a reasonable protein source, though you'd want to pair it with other protein-rich foods to meet higher daily targets.
Is Sweet Italian Sausage Rope (prima Porta) heart-healthy?
The 6g of saturated fat per serving is concerning for heart health, making up about 30% of a typical daily limit. Combined with the high sodium level, this isn't an ideal choice if you're managing cholesterol or blood pressure.
How does Sweet Italian Sausage Rope (prima Porta) fit a low-sodium diet?
This sausage isn't suitable for a low-sodium diet, with 540mg of sodium in just one 2.5 oz serving. For reference, that's nearly 25% of a 2,300mg daily limit, or significantly more if you're following stricter sodium restrictions.
What should I watch out for with Sweet Italian Sausage Rope (prima Porta)?
Sodium content at 540mg per serving is substantial—over a quarter of the daily limit in a single 2.5 oz portion. The sausage also contains BHA and propyl gallate (preservatives) and added sugars like corn syrup and dextrose, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
